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Terry’s plan to pack on mass is methodic; he’s not just scarfing down whatever calories he can find. He increases the amounts of foods his body is already used to. For example, nut butters are already calorically dense, and the swap from low-fat milk to whole milk also helps add in extra calories without consuming additional volume.The first ingredient in Terry’s shake is a pair of bananas, which has the added benefits of potassium that can be helpful when aiming for a pump in the gym. The second ingredient is an eyeballing of oats, and the third is two scoops of cyclic dextrin, another fast-digesting carbohydrate source.Frozen raspberries and two heaping scoops of whey protein are added next. Terry suggests using whatever flavor of whey you prefer when recreating his shake. His favorite is chocolate mint, and it has been for most of his bodybuilding career. Since he likes cashew butter, peanut butter, and almond butter, Terry adds a generous tablespoon blend of all three butters to the shake. However, that is not required; any nut butter preference will suffice.The final additions to his shake are full-fat milk and a drizzle of honey. Once blended, the estimated calorie count totals 1,874.
Terry’s plan to pack on mass is methodic; he’s not just scarfing down whatever calories he can find. He increases the amounts of foods his body is already used to. For example, nut butters are already calorically dense, and the swap from low-fat milk to whole milk also helps add in extra calories without consuming additional volume.The first ingredient in Terry’s shake is a pair of bananas, which has the added benefits of potassium that can be helpful when aiming for a pump in the gym. The second ingredient is an eyeballing of oats, and the third is two scoops of cyclic dextrin, another fast-digesting carbohydrate source.Frozen raspberries and two heaping scoops of whey protein are added next. Terry suggests using whatever flavor of whey you prefer when recreating his shake. His favorite is chocolate mint, and it has been for most of his bodybuilding career. Since he likes cashew butter, peanut butter, and almond butter, Terry adds a generous tablespoon blend of all three butters to the shake. However, that is not required; any nut butter preference will suffice.The final additions to his shake are full-fat milk and a drizzle of honey. Once blended, the estimated calorie count totals 1,874.
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Terry’s plan to pack on mass is methodic; he’s not just scarfing down whatever calories he can find. He increases the amounts of foods his body is already used to. For example, nut butters are already calorically dense, and the swap from low-fat milk to whole milk also helps add in extra calories without consuming additional volume.The first ingredient in Terry’s shake is a pair of bananas, which has the added benefits of potassium that can be helpful when aiming for a pump in the gym. The second ingredient is an eyeballing of oats, and the third is two scoops of cyclic dextrin, another fast-digesting carbohydrate source.Frozen raspberries and two heaping scoops of whey protein are added next. Terry suggests using whatever flavor of whey you prefer when recreating his shake. His favorite is chocolate mint, and it has been for most of his bodybuilding career. Since he likes cashew butter, peanut butter, and almond butter, Terry adds a generous tablespoon blend of all three butters to the shake. However, that is not required; any nut butter preference will suffice.The final additions to his shake are full-fat milk and a drizzle of honey. Once blended, the estimated calorie count totals 1,874.
Click here to view the article.
