My first cycle

So I'm starting my first cycle and I've decided to go with Deca, Sustanon, and Alphabol. My only problem is that I have the product but no idea o hw much I am supposed to take. The company that I did business with Monster Steroids did not email me any instructions which they said they would. I just wanted to put that out there. Can anyone recommend a dosage for each and the duration of how long I should take each one. I am 46 years old and in good shape. I weight about 165 and I'm trying to bulk up. Ive done a lot of research just want to get as many opinions as possible. Im leaning towards 500 mg a week of sus. 250mg a week of deca. and 140mg a week of alphabol(2 10mg tablets a day for 4 weeks). That for 12 weeks. and the last month take Anazole and Tamoxifen Citrateto finish it off. All feedback is appreciated and thank you for your time!

I always try to start slow especially with your first cycle. Have you used any of the individual compounds? If you haven't and have an issue with any one of them you will not know which one it is. Many suppliers with a website will show a recommended amount per week or daily.

Sounds like you done your research somewhat. Your planned dosages seem normal to me