Fiber

H

Harvey Balboner

Guest
What are some good sources of fiber, that are preferrably low carb?
 
All Bran Extra Fiber! Metamucil is good, only has like 15 or 20 calories per serving. I believe romaine lettuce is a good one, too!
 
Those fiber supps are just too damn expensive.

Thanks for the help Al.

Anybody else?
 
I just get fiber caps when they go on sale at the store. But yeah, they get expensive seeing at though one cap in like 1 g fiber.

Cabbage? That stuff does it for me every time. Chech to see what cereals have the most fiber. Some rasin brans have more than others FYI.
 
Aren't lettuce and celery basically just water and fiber? I'd say they are cheap as hell and low calorie - low carb, too...
 
Harv. equate makes a metamucil knock-off, that they sell at Walmart. 120 serving $5.00. I've used it with good success.
 
Thanks for all the replies guys. Most sources of fiber are usually high carb.

Scorpio I think I may try some of those pills, way cheaper than the namebrand stuff.
 
Yeah, I need to go pick up some equate brand from wally world too! Thanks, Scorpio!
 
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