I have changed my mind and i am sick of being small and weak so i need alot of advice- here is the recomended diet i am only 120 lbs :angry: Breakfast
Pint of semi skimmed milk + 2 scoops of protein powder
Bowl of cereal with milk
Mid morning
Pint of milk
2 bananas
2 yoghurts
Lunch
Pint of milk
2 sandwiches
2 bananas
2 yoghurts
Mid afternoon
Pint of milk
2 apples
Dinner
Potatoes
Steak
Vegetables
Greek Yoghurt
Honey
Fruit juice
Night
Pint of Seri skimmed milk + 2 scoops of protein powder
225 g of protein 4700 calories
I need some one to help me plan a work out routine also i can only bench about 100 lbs and i am very small i also need to know what days to exercise and what days to rest. How lond do i work out? How many days a week? Do i bulk for six weeks and then do cardio and diet?
i dont want to get fat though so i need to know how hard and what things to do when i am working out. I have no idea how to bulk, im confused can someone give me a routine that would be good for me? I really appreciate it
Pint of semi skimmed milk + 2 scoops of protein powder
Bowl of cereal with milk
Mid morning
Pint of milk
2 bananas
2 yoghurts
Lunch
Pint of milk
2 sandwiches
2 bananas
2 yoghurts
Mid afternoon
Pint of milk
2 apples
Dinner
Potatoes
Steak
Vegetables
Greek Yoghurt
Honey
Fruit juice
Night
Pint of Seri skimmed milk + 2 scoops of protein powder
225 g of protein 4700 calories
I need some one to help me plan a work out routine also i can only bench about 100 lbs and i am very small i also need to know what days to exercise and what days to rest. How lond do i work out? How many days a week? Do i bulk for six weeks and then do cardio and diet?
i dont want to get fat though so i need to know how hard and what things to do when i am working out. I have no idea how to bulk, im confused can someone give me a routine that would be good for me? I really appreciate it