when you have a cheatmeal do you?

Get_Swole

Get_Swole

MuscleChemistry Registered Member
Count your carbs cals etc to stay somewhat on track? Or do you just go balls to the wall? I just go apeshit 1 meal isnt a big deal and im always right back on track the next day. Im having a double bacon cheddar burger, frie's, onion rings, and about 10 krispy cream donuts on saturday. On sunday im always a bit tighter and feel better. When i do smaller cheat meals i never feel as good on sundays or look as good.
 
i went all out a couple of weeks ago on my cheat day, and felt like doodoo the next day, so now I just have one thing that i'm craving the most and thats it ...lol ...
 
Oliya Michaela said:
i went all out a couple of weeks ago on my cheat day, and felt like doodoo the next day, so now I just have one thing that i'm craving the most and thats it ...lol ...
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Yeah if i was dieting as strict and pre contest like you i probably would too lol. I always feel great after a cheatmeal. I sleep for like 10 hours then the next day i feel wonderful haha.
 
when im on keto diet for a show...I have to have a cheat DAY !!! One whole day (5 cheat meals) pure junk, crap all day long...or I lose to much muscle...
 
Chris250 said:
when im on keto diet for a show...I have to have a cheat DAY !!! One whole day (5 cheat meals) pure junk, crap all day long...or I lose to much muscle...
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Yeah ive heard this too. Myth over on MD or legend cant remember which one has legendary cheat days ive never seen anything like it. He eats like 3 boxes of cereal icecream you name it its nuts. He posted pics once he gained like 8 pounds after the day and was so bloated it looked unreal then the next day he was 1 pound under the week before and had striations everywhere. Crazy shit.
 
I envy you guys who can go all out on a cheat day....and cheat all day long..

i cant go all day or I will be ruined....my "cheat" is like a value meal w/plain hamburger and sweat tea (I wont drink carbonated drinks). Anything more than that I will be a hostage the next day on the toilet...like that guy on "Dumb and Dumber"
 
Just had a big double cheddar burger with bacon, fries, onion rings, 5 different styled donuts from krispy kreme. Total cals were right around 2650 give or take a few. Im full bloated and happy lol. I can go back to dieting tomorrow happy now.
 
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