How frequently do you change your supplements?
- Thread starter Scout200
- Start date
I usualy stick with it, cause if it works then it prolly wont be around long,lol, for example i cant find any ephedrine localy anymore and it sucks!
but as for bcaa and glutamine and stuff like that i always stay on that and never stop or switch it up
but as for bcaa and glutamine and stuff like that i always stay on that and never stop or switch it up
thats cool, what kind of creatine do u use and how do u take it
Pharm_Fed
MuscleChemistry Registered Member
I use creatine mono from TrueProtein. Usually cycle it 12 on and 8-12 off. Preload and then 5g a day post work out and around that same time of day on days I don't train.
Pharm_Fed
MuscleChemistry Registered Member
Yes and no. From what I've read all it does is get the creatine to a useful level faster. You could just take it at 5g a day and not preload but it would take longer to build up. There was actually a good article on here about it, I'll see if I can dig it up.
Pharm_Fed
MuscleChemistry Registered Member
Here you go brutha.
http://www.musclechemistry.com/upload/showthread.php?t=50224&highlight=creatine
I follow this schedule, load for 2 days then maintain, although I maintain with 5g, not 2 like he suggests. 5g is not a lot and it's cheap so I'd rather use a little more than needed. One pound of mono from TP has 91 servings at 5g each. I think one pounds is like $5-$8 depending on quality. At worst you're spending 8 cents for a 5g serving. I'm not to worried about saving money on something that's already that cheap.
Just my opinion.
http://www.musclechemistry.com/upload/showthread.php?t=50224&highlight=creatine
I follow this schedule, load for 2 days then maintain, although I maintain with 5g, not 2 like he suggests. 5g is not a lot and it's cheap so I'd rather use a little more than needed. One pound of mono from TP has 91 servings at 5g each. I think one pounds is like $5-$8 depending on quality. At worst you're spending 8 cents for a 5g serving. I'm not to worried about saving money on something that's already that cheap.
Just my opinion.
got it! The reason i mainly asked is because when i first started taking creatine (EAS Phosphagen HP) I would preload for 4-5 days like the recomended dosages, but i would always read on these boards that it wasnt necessarily needed to load, but when i didnt load after reading i didnt need to, then it just didnt seem to work as well, and so i loaded again next time around and it seemed to work like a charm, so this is why i was asking cause preloading seemed to actualy make a difference for me as opposed to not preloading
By the way EAS Phosphagen hp or xp i forget was first creatine i ever used and man I thought it was going to be illegal soon because it worked so well, however shortly there after i discovered steroids,lol,
whats Ramp up?
Scout200
New member
Ramp-Up is a thermogenic fat burner.. For me, it really helps with energy and stamina.
-Scout
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