So, the start of a few things today

Started the MC igf 40mcg
MC NOS (only doing 1 a day)
MC Creatine (Only 1 a day)
25 mg anadr./day
20 minutes on the bike after workout

Looks good man, you'll like all the MC stuff, that was a very nice package to win

Hell yeah it was man I seriously never win anything until that point so Im very happy and they shipped it out quickly and Presser was great with communication as well as a few others on here for additional questions I had, so Thank all of you

adding 1/2 a dropper of MC Aqua-dex per day too starting right now

Their IGF is awsome. Pumps are great. Depending on how large the muscle was I was applying to m dosage varied from 40-60mcg. I am down to one bottle. I need to order some more soon.

Metal85 said:

Hell yeah it was man I seriously never win anything until that point so Im very happy and they shipped it out quickly and Presser was great with communication as well as a few others on here for additional questions I had, so Thank all of you

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I wish everyone or atleast more people expressed their appreciation like this, instead you normaly just hear from people bitching that their order is a day late,lol, or bitching that we didnt reply to their email within an hour on a Sunday, and yes its realy that bad with some people/customers. And 95% of our customers are always well taken care of with good communication and shipping but unfortunatly you only see posts by the other 5%.

I guess its just the nature of the beast so to speak.

In any case thank you very much bro for the kind words of appreciation! It matters to me that our members and readers are happy here!

def man, I try to appreciate as much in life as I can

so from than to now I went from 195 to 199.2 (before dinner on digital scale with only sleeveless shirt and basketball shorts on, no shoes)

Metal85 said:

so from than to now I went from 195 to 199.2 (before dinner on digital scale with only sleeveless shirt and basketball shorts on, no shoes)

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thats not bad at al brutha!

Presser said:

thats not bad at al brutha!

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Thanks man, and what im doing is superlight stuff, but over the last month and a half I have been doin good workouts again so I have some muscle memory from 8 months ago to be restored, trying to lose some BF% too so im riding the bike for 20 minutes after workout 5 days a week, than on leg days I say f you bike. Today I did 6.07 miles in that time though so hopefully another month of this and I will be a step or 2 closer to the beach :cardio: