First Competition

Hey guys im pretty new to the site, as well as competing. I am doing Jason Arntz show on may 14th. which is about 5.5 weeks out. I been dieting since 13 weeks out. Im being coached by MuscleKen who is on this board. I just turned 24 and from south jersey. I was at 200 and currently at 178.6 on Sat. Been training for couple years now.




















this is 13 weeks out at 200lbs

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cool man looks like good progress from when u started dieting

Looking good man

great progress

Looking good. What gym do you train at?

good progress
Make sure you crushing cardio and legs
Your legs need to catch up a bit