I don't do it anymore either... a few months ago, I spent my entire birthday between my bed and the bathroom because I thought it would be a good idea to go out drinking the night before. I also woke up with random bruises and scrapes. Ugh... my body punished me hardcore and I'll never forget it... no desire to do that anymore! A low calorie frozen drink when the diet permits is a happy compromise for me... no more of that hard stuff!