21s...

big in vegas

MuscleChemistry Registered Member

• Oct 19, 2011

• #1

Does anyone do these anymore? I remember they used to be very popular with curls, but I've seen people do them on leg curls and other different movements, but it's been a while

 

S

saudades

Guest

• Oct 19, 2011

• #2

I haven't seen anyone do them for quite some time at my gym and haven't done them myself for a while.

 

Lightsout

MuscleChemistry Registered Member

• Oct 19, 2011

• #3

I used to do them all the time.. Killer pump from the... I'm going to have to throw them in sometime...

 

M

mp340

New member

• Oct 19, 2011

• #4

Love em... I dont do em as often as I used to...

 

MMX2

New member

• Oct 19, 2011

• #5

I used to do them all the time- but do them sparingly now..

 

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NakedGod

New member

• Oct 20, 2011

• #6

I use 21's for my warm up sets.

 

MadMaxx

New member

• Oct 20, 2011

• #7

Maybe I'm to young to know but can someone tell me what is 21s

 

Lightsout

MuscleChemistry Registered Member

• Oct 20, 2011

• #8

MadMaxx said:

Maybe I'm to young to know but can someone tell me what is 21s

Click to expand...

You use dumbbells or a barbell and if you was doing bis.. You would start with your arms haning down and do 7 half reps and then start at the top and do 7 half reps going half way down and then do 7 full reps and then you have 21's.. If this helps out !! they are a killer pump Bro.. Give them a try !!!

 

big in vegas

MuscleChemistry Registered Member

• Oct 21, 2011

• #9

Like Lightsout said it's basically like doing the bottom half of the movement for 7 reps, then the top half of the movement for 7 reps then 7 full reps for a total of 21. They are killer to throw in once in a while. I'm going to start to do them for at least one body part a week. It's going to take some thinking on which exercise to do for say chest and shoulders and back, but I think it's managable

 

recon

MuscleChemistry Vet

• Oct 23, 2011

• #10

Still do them atleast once a week for atleast 3 sets (top 7, mid 7 bottom 7) as well as 'ol school prison curls for atleast 3 sets of 6-10 reps.

 

big in vegas

MuscleChemistry Registered Member

• Oct 24, 2011

• #11

Do you only do them for arms?