Does anyone do these anymore? I remember they used to be very popular with curls, but I've seen people do them on leg curls and other different movements, but it's been a while
You use dumbbells or a barbell and if you was doing bis.. You would start with your arms haning down and do 7 half reps and then start at the top and do 7 half reps going half way down and then do 7 full reps and then you have 21's.. If this helps out !! they are a killer pump Bro.. Give them a try !!!
Like Lightsout said it's basically like doing the bottom half of the movement for 7 reps, then the top half of the movement for 7 reps then 7 full reps for a total of 21. They are killer to throw in once in a while. I'm going to start to do them for at least one body part a week. It's going to take some thinking on which exercise to do for say chest and shoulders and back, but I think it's managable
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