Metal85
MuscleChemistry Registered Member
I will have had 3 months of recovery time for joints to heal up, I will have to go back to dieting which sucks, but my weight will pop back up, heavy lifting again, feeling good about myself again, fat that I gained these 3 months will vanish and summer time body will be on. Hopefully no injurie or viruses and I should be looking way better than I did this year. Cant wait!
Hopefully there will be room in the gym with everyones 3 month new years resolutions though lol.
2012 expectations----
120 # DB's on inclines for reps (maybe 5-8)
Flat bench with 315 for around 8
deads with 365 for reps (If I finally get a belt)
1000 pound leg presses
getting 95 DBs on shoulder press again, if tricep allows (that exercise hits right on the connection from surgery)
and a little more weight on my rows, but not much.
Hopefully there will be room in the gym with everyones 3 month new years resolutions though lol.
2012 expectations----
120 # DB's on inclines for reps (maybe 5-8)
Flat bench with 315 for around 8
deads with 365 for reps (If I finally get a belt)
1000 pound leg presses
getting 95 DBs on shoulder press again, if tricep allows (that exercise hits right on the connection from surgery)
and a little more weight on my rows, but not much.
