exbeanpole
New member
What are you guys and gals taking to improve your digestion? I'm currently not taking anything and I think it's time to start or at least a certain part of my anatomy is screaming for it! :uhoh:
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I'm a big believer in chobaniGreek yogurt. I've been eating it first in the AM and rt before bed. It's not the best tasting stuff but it helps. I also take acidophilus too pretty regularly.
If you get the fruit flavored ones that have the fruit in the bottom I think they taste great, but the unflavored or regular one made me want to punch myself
I don't care for yogurt but I do take probiotics and they help a lot. Digestive enzymes are a good idea too.
Pharm do you not care for the taste of yogurt or the results of yogurt?
Damn, Im the same as you... get the bloat and nasty feeling when I skip them. Def. good to have with the amount of protein and food our bodies process dailyDigestive Enzymes, one with every meal. I can tell when I need to take them, get very bloated even on reduced calories. Now brand makes a good one that I use and they are cheap.