jtunderdog
MuscleChemistry Registered Member
I know there's tons of theories on this. Anything you take with protein to try to increase uptake that is natural such as ginger?
What's the maximum amount of protein you ingest at once
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freakinthegym
Full Access
Protein powder or whole food ?
DefMetalLifter
MuscleChemistry Registered Member
Typically I try to eat 30-40g for 5-6 meals. I will sometimes eat a meal at 69-80, but IMO a lot of the protein gets wasted through excretion.
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LeatherHead
New member
I normally try to take in no less than 45. I figured if I take in more, then its just that much better. If I "pass it through", then so be it. But I want to give my body as much as it needs/wants.
shamrockbear1
New member
I have noticed a slow but steady amount of protein say 30-50 grams shake, then food as well help you grow more. Ideally if you could take 25 grams every hour provided steady growing but that unrealistic since people have jobs ...
Also there are a lot of factors too aas, insulin, t3, so many factors while on. Slin, I could eat nonstop and gain no weight ..
Also there are a lot of factors too aas, insulin, t3, so many factors while on. Slin, I could eat nonstop and gain no weight ..
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DefMetalLifter
MuscleChemistry Registered Member
Sounds like a lot to me. I imagine being close to 300lbs you need a lot of protein to hold on to and build muscle!
well I drink pre made shakes, and they're 30grams each, and i sometimes think they might be full of shit with their listed protein so i drink a 3rd one just incase lol, and its not a lot cause i barely eat lol and carb cycle daily, so it is just right for me.
thats odd about if your using Insulin that you could eat non stop and not gain any weight, at least i find that odd lol
shamrockbear1
New member
Sorry forgot to add I was running GH which is a great fat cutter
I eat a minimum of 60 grams of protein per meal, 90 grams is the goal. It's expensive, and I want to switch to grass fed meat. :uhoh:
yeah it gets real expensive, but fuck it right lol
jtunderdog
MuscleChemistry Registered Member
I was looking for whole foods and shakes. Yeah I think the easiest thing protein wise would be to pretend you are a lion and live at the zoo. Im trying to hit 60 right now per pop.
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