hey bro this was posted in wrong forum, i will move it for you and you will get more help in our main forum then this forum u posted it in by accident i assume.
And yes you count all Protein intake bro, regardless of the source!
PUMPED
New member
Just my 2 cent and something that has worked for me while looking to gain or drop LBS. Counting protein, carbs or fat from everything other then the main source is a waist of time. Just complicates things!
not sure what you mean by "other than the main source" , but counting those 3 things is pretty important when trying to diet, make weight, compete and just to stick to a plan to diet down for yourself, so I'm not sure what you meant by "main source"
PUMPED
New member
If I were using chicken, fish and power as my protein source shooting for 300g ED, I didn't count the extra protein in say almonds if that was what I used as my fat source for a meal. Like I wouldn't count the fat in a chicken breast toward my amount of fat grams I needed that day. Just worked for me.
As long as I have been training and cycling you would think that I would have all of this down, but for some reason this just made me question my proein intake. I know that animal protein is the protein of choice but with all of the problems that I have had eating enough I just wanted to make sure that what I was taking in was the best source for my needs....
freight train
New member
Count all protein in diet
PUMPED
New member
Was not question you bro, Just adding what works for me.
Mountain_Man
Hiatus
I keep a journal Ed on every macro I take in so I can track my cals
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