Synthetine, Syntherol, Synthepure and Synthergine

After my last back injury I said I will never do barbell rows again. So thats it... no barbell row, deadlifts or squats for me. I would much rather stay injury free and I can still progress without them. Plus I can go really heavy with every back machine including the one you mention. You are spot on so I won't be making the same mistake again. Unfortunately my current gym doesn't have a chest supported t-bar row machine but does have chest supported high and low row machines (plus they are plate loaded too). Thanks for posting matey Just watching people deadlift on you tube makes me cringe now

BEASTZ6 said:

Elvia. I am surprised that you are doing barbell rows given the nature of your back injury. Even with the smith machine you are putting quite a load on that lower back. I don't fuck with barbell rows anymore. One mis-step and I am out for six months. Do you have a t-bar row machine with a chest rest on it in your gym? That works pretty good for me.

Keep posting bro.

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I didn't have the best sleep (woken up a few times) so just chilling but will leave for the gym very soon. I just dosed syntherol at 1ml in 4 spots in each calf and will now eat. Gonna have oats, sultanas, banana slices with chocolate whey mixed in. Then I will dose 500mg synthetine and 1 1/2 scoops of Gaspari SP250 and leave for the gym.

Today I am training legs and will push it as hard as possible. Not gonna go too heavy and keep the weight moderate but reps high and rest periods extremely low. Going to a different gym has this one has a leg press I like and a standing calf raise machine. I wanted to wait till my back had recovered before standing calf raises and I feel good so gonna abuse myself on that thing

I will dose 1.5ml syntherol in my arms later when I take my second dose of synthetine. I started my 40mg mast e last night and will take 50mg oral winny pre workout too.

I had a great workout but was destroyed afterwards. The weird thing is I pushed it very hard but nothing like I used to do. I used to train legs till I would be shaking on the floor unable to stand up. Nothing like that tonight but lots of sets and minimal rest but I was literally wiped out afterwards.

I must have done about 15 sets of standing calf raises. I am always well mannered and polite etc. But you get some really arrogant people over here. It's weird as it's not the guys who actually look great it's the guys who look shit and skinny. In the UK if you done some of the things I see guys do here they would get punched in the face. I wanted to do standing calf raises but there was a guy doing them so cool I done them on the horizontal leg press for a good 10 mins. He then takes his towel and walks away. I go on it and 5 sets in he walks over and looks pissed that I am on it. He asks if he can work in with me... nothing wrong with that apart from his poor attitude. The fucker does his right foot with 40kg for about 15 reps, 35kg for about 15 reps, 30kg for about 10 reps, then about 20kg for about 15 reps. I was stood there about 4 mins as he was doing them slow. Then he goes to do his left foot If he was nice I wouldn't have done this but I literally just pushed him off and he kicked off a bit so I told him to fuck off. I see guys like this all the time put towels on machines and go off for 20 mins and come back to use the equipment. I never see stuff like this in the UK ever.

I just done my 2nd 500mg synthetine for the day. I also dosed 1000IU HCG. My balls have been dormant for so long they won't know what to do Gonna dose 1.5ml syntherol in my arms now then dose my aas... 50mg test c, 40mg tren a and 40mg mast e.

I will have a day off from the gym 2moro to let my legs recover and get caught up with everything else.

I hear you. I recently had to tell someone "you are either using the machine or you are not using it, and from what I see you are not using it so I am." He was doing a circuit around the gym...using 5 different machines. This is not a problem at 3am, but at 6PM the gym is far to busy to Bogart so much. He was not happy, but he walked away. Which is good, I had a fight with the wife prior to hitting the gym and was ready to take my frustrations out on the iron...but an idiot would do just as well.

Everything is going great. I have doubled the synthetine dose recently and added in the winny etc so just gonna carry on as I am going. I need to start doing more cardio too. When I get slin I may start fasted cardio with 3IU slin and 500mg synthetine beforehand. I live near a park so can run there but it's cold here so not looking forward to it I should add I have never ran outside ever in my life so I am driven

I also plan to start carb cycling and increase my protein intake. My diet has been clean but I could do much better. Although I did have some kinder chocolate last night... I even felt guilty after eating it The vascularity is coming out more in my legs each week. All in all I am made up so just gonna keep going. I also bought 4 tubs of intra md and when I get my slin will start using it intra training.

It's nice to have an off day so just relaxing and letting my legs recover. 2moro I will train calves, back and bi-ceps.

I feel like a pin cushion I just dosed everything I take together. That was 1ml syntherol in 4 spots in each calf. 1.5ml syntherol in each bi-cep and tri-cep. 500mg synthetine in my left delt. Then 50mg test c, 40mg tren a and 40mg mast e in my right quad. Everything went in smoothly with no issues. My left tri-cep did feel a little tight after injecting as it was a struggle getting it in there but feels fine 15 mins later.

I should note I use 27G pins for all my syntherol shots and they suit me perfect due to my extra slow injections. For most I would recommend 25G just so it's alittle easier. I use 30G for all my synthetine shots. Plus slin pins for my aas.

Things are going good. I trained back and bi-ceps the other day and lifted heavy on the machines. I managed to do 5 plates a side for 10 reps on the low row machine plus 5 plates a side on the lat pulldown machine. My lower back feels fine on all machines. I did try some back extensions and I have to be careful but they were fine. That's the only lower back exercise I will do from now on (bodyweight back extensions). It did tighten my back up though but I stretched it out afterwards.

Today I trained chest, triceps and quads. I done heavy decline barbell presses, heavy smith incline presses, cable crossovers, db flyes and machine presses. I managed to do 30kg db flyes with deep stretch so was pleased with them. My workout lasted over 2 hours today.

I dosed 500mg synthetine pre workout today and another 500mg about 2 hours ago. I had a break from syntherol yesterday but will be dosing my calves and arms pre bed tonight.

Hormones are 50mg test c, 40mg tren a, 40mg mast e and 50mg oral winny everyday. When my tren a runs out I plan to up my mast e. I will be adding syntheselen and synthergine (again) very soon. I will get updated pics up this w/e and every w/e after.

I will be starting syntheselen 2moro I am gonna add it in at 2ml pre workout to see how I respond. Looking forward to seeing how I get on with it combined with the synthetine. I am feeling good and can really push it in the gym now. I should have slin soon so will be adding that into my synthetine doses. All in all I am set for the next few months. Gonna really go for it. I was in 2 minds whether to bulk or cut but gonna cut up another month.

I trained shoulders today and it was great. I ended up with 50kg a side for a rest paused set and got 12, 8 and 3 reps. I also done loads of lateral and front raises with db's and cables. 2moro will be calves, hams and back.

Gonna do all my injections now so thats 1ml syntherol in 4 spots in each calf, 1.5ml in my bi-ceps and tri-ceps, 500mg synthetine and my aas.

Glad your better bro. Top notch log.

I am usually full of energy but I was woken up a few times in the night so was tired. I have been pushing the weights in the gym too so my body felt sore but nothing too bad. I was in 2 minds whether to go the gym but had to go nearby anyway so decided to train.

Today was my first time dosing syntheselen. I put 2ml in my left glute and the injection was fine. It did start hurting alittle afterwards but that faded away over the following hour. I was told the pip can be really bad for some people so pleased I am fine with it. I will definitely keep that to glute shots though just to be on the safe side. That works out fine as I put my synthetine in delts and glutes but will just make that delts only now. It's only the first day but I didn't really notice any difference from the syntheselen. I thought it may give me a boost in energy but nothing so far.

Synthetine was dosed at 500mg pre workout as usual and I will do another shot in the next hour or so. I will keep syntheselen at pre workout only for this week then start shooting it twice like my synthetine.

I done my syntherol shots pre bed last night so will do the same tonight. I have only put a tiny amount in my arms so far but I can already notice/feel a big difference. I should add I have noticed more scar tissue in my right inner calf so will keep an eye on that. I do tend to stick to the same areas so may have to change things up alittle.

I am adding more fats into my diet and so far thats in the form of peanut butter and almonds. Next time I order online I will also get more coconut oil to add in. I had peanut butter on protein bread pre bed last night and will do the same tonight.

My body feels destroyed and I am low on energy so going to have a big sleep tonight. If I feel similar tomorrow I will have a day off the gym. If not it will probably be chest and quads. Things are starting to come together so just going to keep at it and hopefully get some fantastic results.

I am loving back training now. I just have to stay away from deadlifts, barbell and t-bar rows and I know I will be fine. I did do some one arm db rows yesterday but everything else is pretty much machines (not counting rear delt exercises). I have started doing some drop sets for back just to get the intensity up and recruit every possible muscle fiber. I done one on hammer strength rows going from 5 to 2 plates and lots of reps in between.

I never get sick but had the worst migraine today. I think it must be due to new tadalafil tabs not agreeing with me. I took half a tab thinking I would be training within the next few hours. Once the migraine hit me it was pretty much non stop for atleast 6 hours. It's finally almost gone. As a result I didn't go the gym and couldn't do much as I couldn't concentrate on anything. My gf watched 2 films and I pretty much just laid there and ate Gonna train hard over the weekend and make up for my day off. It will be chest, tri-ceps and quads 2moro and for Sunday maybe shoulders and calves.

Gonna do some syntherol shots in my arms now and do calves 2moro daytime. I will get some updated pics done on Sunday.

I have been eating more fats mainly by adding in peanut butter and almonds through the day. My intra nutrition today was...

Pre workout= Oats with milk and water. Peanut butter, sultanas, banana and chocolate whey added for flavour.

Intra= Ronnie Coleman Amino-Tone (soon to be Intra MD)

Post= Smoothie made with 70g protein from synthepure with 1 apple, blackberries, raspberries, blueberries, redcurrants and water.

1 hour later= Chicken Breast with white rice covered in dessicated coconut (amazing).

I trained chest, tri-ceps and quads and had an amazing workout. I dosed 1 serving of pre workout and 1 kazaar nespresso before the gym and was on fire and felt great. Before that was 2.5ml synthetine in my left delt and 2.5ml syntheselen in my right glute. I also dosed 50mg oral winny pre workout too. All in all a great workout that included 3 plates a side incline barbell press for 7 reps, 30kg db flyes for 10 reps and another 50 sets+ on top of that. My gym has great hammer strength chest machines so I just stuck on 2 plates a side and repped them out for lots of failed sets with minimal rest in between.

2moro I am thinking some specific work. I don't want to train all shoulders or back so thinking rear delts, bi-ceps, calves and abs.

I have a pulled muscle in my back again. I woke up yesterday and could barely move and in lots of pain. I didn't even train back beforehand. This is really annoying me now. Trying to think of movements that may have caused it. I did do some tri-cep extensions and standing overhead extensions. It could have been anything really. Perhaps I am overtraining and this is a byproduct of that. Could be the fact I sleep on a sofa bed too.

Definitely something not right as it's the exact same place as a few weeks ago. Nothing serious and I will be back in the gym in a few days (hopefully) but I want to get to the route cause to stop this from happening again. I guess a weekly physio visit will help keep my back muscles loosened up and prevent this.

Gonna cook dinner now then shave the rest of my body and will get some pics up later. All I have done is lie in bed today but I know it won't be long till I am better.

My razor battery died but I managed to do my upper body. At 6ft 2 I still look like a beanpole in some pics. I asked my gf to take some by the door frame to show my height but she managed to fail to get my head in every single pic My camera phone doesn't show my vascularity at all. My arms are much fuller already so I am made up so far.

I hope to progress lots over the next few months. I think my slin has come and is waiting for me in the post office I would have it now but the lazy postman doesn't like walking up the stairs. I am gonna add it in with my synthetine doses and an intra md shake. I am upping my protein in the form of more protein shakes (only really been having 1 per day). Gonna have 60-70g synthepure 2-3 times daily to up my protein intake. I eat well so that will help limit any stomach growth as I digest it so easily. All in all it's gonna be fun

I still haven't been to the gym due to my back. It seems to be worst in the morning so my sofa bed is definitely not helping me. Obviously the moving about in the day helps too. I am gonna train 2moro for the first time this week. I will see how I feel but it should be something like calves and bi-ceps. Just lots of slow and controlled reps on machines and the preacher curl. Nothing that will upset my back in anyway. Looking forward to going the gym

Last night I just dosed my syntherol in my arms. I was at the end of the bottle so done slightly more than usual. I done about 1.7ml in each tri-cep and about 2.5ml in each bi-cep. My arms feel so much bigger and well great. I am always fairly lean so my arms are always hard but if anything they are harder from last night. Plus the vein on the bi-cep peak is much more prominent as I injected just below it.

I had a synthepure shake pre bed last night with approx 70g protein in. Just had a fruit smoothie with synthepure, 1 apple, mixed berries and kale. The kale is going out of date so I put loads in and as a result it tasted abit crap Breakfast was 4 whole eggs with bread and salad. Pre workout meal (before slin)will be oats with milk and water, peanut butter, banana, sultanas and chocolate whey mixed in.

Gonna go the post office now to get my slin. Come back eat then dose it at 5IU (to be safe as I am so slin sensitive) with my 2.5ml synthetine and syntheselen. Then gonna go the gym so wish me luck

Last minute change of plans so I didn't go the gym last night but did today. I trained calves and bi-ceps. I was planning to take it extra easy and did for the most part but did go heavier than planned for bi-ceps. I trained calves for about 40 mins and bi-ceps for 30 mins but at a fairly slow pace. I am looking forward to building up the intensity again. My back feels fine but I know it isn't (if that makes sense). Gonna just be more careful and not push the weight so much.

My slin actually come today and I am made up. I dosed 8IU Novolin R with my 2.5ml synthetine/syntheselen pre workout. I had 3 scoops of Intra MD during training (90g carbs) just to be safe. It's my first time not using short acting slin so I will have to experiment over the next few weeks. Obviously it takes longer to peak and is more of a smooth curve than an up/down one. Although I am still surprised just how fine I am with it. I just took a 2nd dose of synthetine and syntheselen with 4IU Novolin R. I figured I will just wait and not eat to see how I am as this is completely new to me. 90 mins later and I am fine so very surprising to me. I am super slin sensitive and I guarantee you if I had 4IU Novolog and didn't eat I would be going hypo majorly fast. I can see this slin being ideal for when I start bulking up (very soon).

I haven't really noticed much difference from the syntheselen yet but hopefully it is doing it's thing. I need to give it time to build up in my system. The synthetine I simply love and it will be a stable from now on.

Gonna train 2moro but not sure what that will be yet. I am thinking chest and tri-ceps but will see how I feel. Although if I do tri-ceps I will stick to movements I am lying down or if standing very light weight but slow reps.

Later I am going to do all my syntherol shots in calves and arms. I have started doing calves eod so less frequently but arms the opposite. I planned to do them eod but it's gonna be more now as they are so easy to do and the feeling is great.

It could be either the added shot on syntheselen last night or that I added in slin (or both) but I woke up much leaner and tighter today. Everything looked much better and I felt great too. Plus my diet was the same and consisted of a fair amount of carbs with my last meal being 70g synthepure and a tablespoon of peanut butter.

I should run out of tren in about 10 days and to be honest I am happy about that. I feel good but it will be nice to get off it as I have been on it awhile (only 40mg ed). Even with the same diet I think I would put weight on after stopping tren. Although I will be bulking anyway so that will happen anyway. Tren makes me burn through carbs... my carb metabolism goes through the roof. It seems the more carbs I have (within reason ) the leaner I become.

I skipped my syntherol shots last night and will be doing them pre workout today. Gonna take 10IU Novolin R with 2.5ml of both synthetine and syntheselen. Shortly after I will eat oats, banana, sultanas and chocolate protein powder. Then I will start making my way to the gym with my intra shake in hand (3 scoops of intra md in 1.5 litres of water).

Synthetine, syntheselen and insulin feel like an amazing stack so gonna just be consistent with it all. I am adding in 25mg avar pre workout into my stack too. Well time to start getting ready for the gym Looks like it will be chest, tri-ceps and abs.

The synthetine injections are the easiest I have ever done and I can put 3ml in my delts (both sides) every day with no issues. Now the syntheselen hurts at times when going in and maybe for 1 hour afterwards. I put syntheselen in my glutes due to this. However as it dissipates so quickly I am fine to inject the same area again the next day. When aas hurts alittle it stays longer so if you try to inject the same area the next day it is likely going to hurt alot. So just letting you guys know there is some pip but it isn't bad for me at all.

My workout was amazing before. I mainly stuck to chest machines and didn't lift heavy (2 plates a side) and done 20kg db flyes. Lots of sets with minimal rest so a great pump and lots of burn. I started doing the same for tri-ceps and going very light. But I decided to go heavy for close grip bench press. I done 3 plates a side but only got about 5 reps and 3 assisted. I finished with some machine abs but only light weight (I never go heavy with abs now anyway).

I felt amazing but it's annoying having this doubt in my head. I go to sleep every night hoping my back will be ok in the morning. My form was perfect today but obviously my back is fucked. It feels ok but I can still feel it alittle. I will train shoulders and quads next but gonna keep the weight lower with shoulders. I love heavy barbell pressing but know thats a recipe for disaster right now. Therefore it will mainly be machines and cables and if I do barbell presses it will be 1 plate a side and lots of super slow motion reps for now.

Here was my pre workout stack (10IU Novolin, 2.5ml synthetine, 2.5ml syntheselen and 1 scoop of Nitraflex)...



Well I also added 50mg winny and 25mg avar I noticed my joints are starting to hurt from the winny. When pressing today my shoulder and elbow joints were hurting which never happens to me (only on winny). If it gets worst I will just stop the winny.

I was rushed before so doing my syntherol shots now. My friend has talked me into going higher Well I am meeting him half way. Calves will be the same but gonna put 5ml in each bi-cep and 3ml in each tricep.

I ended up doing pretty much what I wrote last night. Not sure why I wrote 3ml for tri-ceps as the syringe barely fits that. I done 2.5ml for each tri-cep and 5ml for each bi-cep (inner and outer). I was goona post last night but figured I would wait till today so I could mention pip etc. Well put it this way every time I do arms it's gonna be the same They felt 2 inches bigger (obviously not) after I had finished my injections. No issues at all and the veins in my bi-ceps looked freaky just after my injections.

Today they feel fine... I expected them to be worse. They are alittle sore and it hurts a bit when I fully extend each arm. My bi-ceps have also softened up alittle today too. My new plan for arms is basically what I done last night eod from now on. Plus if I ever feel like it I will add some shots on the off days too.

Interesting observation... I woke up today with severe CTS. I could barely move my fingers for 5 minutes. I guess the oil/inflammation compressed the nerve and this is a result of that.

I wanted to train today but having an off day solely due to not wanting to overdo things with my back in mind. I had trained 2 days in a row so off today and in 2moro (shoulders and quads).

One last thing... I tend to mix my synthepure in fruit smoothies or with something flavoured. However last night I just used 60g in water and it tastes nice. I remember ages ago thinking it was too plain but no it's nice without anything added. So from now on I will just have approx 60g synthepure and a spoon of peanut butter (or just nuts) pre bed most nightsI ended up doing pretty much what I wrote last night. Not sure why I wrote 3ml for tri-ceps as the syringe barely fits that. I done 2.5ml for each tri-cep and 5ml for each bi-cep (inner and outer). I was goona post last night but figured I would wait till today so I could mention pip etc. Well put it this way every time I do arms it's gonna be the same They felt 2 inches bigger (obviously not) after I had finished my injections. No issues at all and the veins in my bi-ceps looked freaky just after my injections.

Today they feel fine... I expected them to be worse. They are alittle sore and it hurts a bit when I fully extend each arm. My bi-ceps have also softened up alittle today too. My new plan for arms is basically what I done last night eod from now on. Plus if I ever feel like it I will add some shots on the off days too.

Interesting observation... I woke up today with severe CTS. I could barely move my fingers for 5 minutes. I guess the oil/inflammation compressed the nerve and this is a result of that.

I wanted to train today but having an off day solely due to not wanting to overdo things with my back in mind. I had trained 2 days in a row so off today and in 2moro (shoulders and quads).

One last thing... I tend to mix my synthepure in fruit smoothies or with something flavoured. However last night I just used 60g in water and it tastes nice. I remember ages ago thinking it was too plain but no it's nice without anything added. So from now on I will just have approx 60g synthepure and a spoon of peanut butter (or just nuts) every night.

I have been eating clean pretty much everyday but still having lots of carbs. But last night I overdone things. In my gf's parents I had 2 large plates of seafood paella, bread, cheese and watermelon (in that order). That was unlike me as I have been staying away from cheese and massive meals recently. Her mum put the rest of the paella in tupperware (big amount). Later on I had some cereal then 1 big plate of paella. My appetite was ridiculous though so I had another plate plus 500ml pure orange juice. This is all straight before bed... well over 400g carbs in 30 mins. I went to bed then next thing I wake up and pretty much ran to the kitchen sink and was sick. Not gonna be doing that again

I now have my novolin r 90 mins before the gym and eat 30 mins after taking it. I was having oats with protein but gonna change that now to a lighter meal such as a pineapple, lemon, natural yoghurt and synthepure smoothie.

Upon waking my upper back was feeling sore but over the next few hours it started to feel fine. Today I had an amazing workout and feel great. I done the above plus my 2.5ml synthetine and syntheselen. Then on my way to the gym I drank my pre workout that was 1 scoop of PRE JYM. I trained shoulders and quads. Maybe I shouldn't have gone heavy but I pushed it and managed to get 7 10kg plates a side on the machine shoulder press. I like to go up 10kg a side to warm my shoulders up. I only managed 5 reps with 7 plates but then done a drop set. I couldn't even hold my intra drink up after that then done some cable front raises, db lateral raises and upright rows. I finished with just leg extensions for quads to get a good pump.

So far today I have ate...

Cereal (gf brought me some in bed then I went back to sleep)
4 Whole Eggs, Rye Bread and Salad
Pineapple, Lemon, Bifidus Yoghurt and Synthepure smoothie
Intra MD shake during training (3 scoops)
Steak, Pasta and Salad
Natural Yoghurt, blueberries and flavoured BCAA's added (Cherry Limeade)
Oats with sultanas, banana, peanut butter and chocolate protein powder added.

I may have some seafood paella soon. If not just 1 more meal which will be 60g synthepure in water with 20 almonds.