First Clen Cycle, advice?

Iron grip

New member
Hello all,
A little about myself before diving in. I am 19, male, 6'1 and weigh 215 with a BF% of 19-21. My goal is to get down to 10-12% within the next couple of months. Diet is in check, eating a deficit everyday obviously since I am trying to cut. I plan on starting a clen cutting cycle coming up to help lose the remainder of the weight as I started two months ago at 260 and who knows how high my bf% was. I use to just constantly work on bulking up and worrying about increasing my maxes and didn't care how much I weighed but that has changed dramatically. Before I get any grief on my age however, I do not plan on taking steroids or testosterone until I am older. I lift with guys who started when they were young and they highly advised me not to start until I am in my mid 20s. With that being said though, I do plan on starting a clen cycle in the coming weeks and want to get input on what I have gathered/plan to do so far. I plan on doing the 2 weeks on 2 weeks off with an ECA stack on my off weeks. I have a cycle written out, but being my first time with this type of thing it is bound to change based off what sides I experience, but I do plan on starting at 40 MCG and taking it from there. Will post what I have came up with so far below. In addition to the clen, I will be taking 2-4 potassium gluconate (595mg) which is 99mg of potassium per pill to help with cramps. I also will be taking about 5g of taurine per day. I have Tylenol extra strength on standby for headaches per advice of a fellow gym member who said that it is a must. I also have benadryl if sleeping is an issue, although I read somewhere it actually helps so you don't build up an immunity to clen as bad? Nothing to the effect of ketotifen but I plan on alternating 2 on 2 off so I don't think that will be a problem anyways. Does this all seem to be in check and is there anything anyone would change or add? I have been thinking about adding T3 as well but have read a lot of places that strips muscle as well if you aren't on some form of test which I am not yet due to my age so have leaned away from stacking it with that unless I get some good advice to stack it. I defiantly am not trying to cut any muscle, just BF. Here is what I have came up with so far but like I said, this will probably change based off of how my body reacts to it and how bearable the sides are for me.

Day 1: 40 MCG
Day 2: 60 MCG
Day 3: 80 MCG
Day 4: 80 MCG
Day 5: 80 MCG
Day 6-14: 100 MCG
Day 15: Two week break from clen, ECA stack on this two week break.

Any and all advice/suggestions is appreciated.
 
sorry bro way tooooo young to be asking about and using stuff like this, sorry we can't help ya
 
I agree with what Presser said. At 19 your body is in full gear to cut up and build lean tissue. This may not be the case for you but I find people often say or think their diet is in check but in actuality if they were to weigh and calculate the macros and cals they ingest they would see they eat above what they even thought was a deficit.

I would suggest weighing your food and tracking your daily intake with an app that can assist in this. ( fatsecret myfitnesspal etc.) There are quite a few that are helpful. Inevitably your going to hit a point where you plateau... Reassess your weight and macro nutrient intake needs at this point and perhaps if needed try all together new diet to manipulate your body (keto diet, carb cycle etc.) You will get results brotha. Clen is not a quick weight loss solution in my experience. In my opinion it has it's place in bodybuilding but for a young guy like yourself, you would be better off without it.

In turn, when you are older and you do decide to use this or other gear, you will be that much more prepared by having a strict structure your already following and thus have great results from the enhanced fat burning effects of clen and muscle building effects of aas. All obvious points I am bringing up but sometimes it is what we need to hear.
 
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