Great foundation

These threads are great foundations for beginners and also those that are advanced in the body looking great and healthy. I love these threads , I am wanting to say if you are in help we are here to give help!!!!!!!!!!!!! Just like me I need help on some workout routines, I am very busy so I can only hit the gym three times a week. does anyone have any ideas?

i think Dude would train one day on one day off and still made great gains. i cant remember what his reasoning behind it or if he did cardio on off days but hopefully he can share

i know for me if i hit a major muscle once a week im good with it sometimes i will hit them all twice a week and throw in some shoulders and arms

thanks you for sharing the best ideas about our health.