Pct-shop cutt stack journal started 6-1-16

Mountain_Man · Jun 14, 2016

Morning fell asleep at 6pm yesterday sun got to me bro but here was yesterday's workout
chest
incline hammer
250@12260@12/270@12
decline hammer
275@12/785@12/295@12
flat hammer
260@12/270@12/290@12
pull over hammer
200@12/220@12/230@12
push downs
230@12/260@12/290@12
Meal one 12 egg whites with oats
meal two 100 g ISO 30'carbs
meal three 12 oz fish and rice
meal four 10 ground chicken
meal five 8 oz red meat and tater

Mountain_Man · Jun 14, 2016

There are plenty of spots to be used brother

Mountain_Man · Jun 24, 2016

TweetFinally back in gym after 4 weeks wife was so sick
Arms
Curls
30@12/35@12/40@12
Rope pull downs
170@12/180@12/190@8
Hammer db
30@12/35@12/40@11
Kick back db
35@12/40@12/45@12
Cardio 30 min tredmill
Meal one 16 oz ground sirloin
Meal two 100 g ISO 60 g carb mix
Meal three 12 oz salmon and rice
Meal four 16 oz ground chicken
Meal 5 100 g casine

Mountain_Man · Jul 16, 2016

Been a while im at 10 % bro diet is baked fish unsaesond beef chicken and turkey cutt stack is the very best every had very happy

trekrider215 · Jul 17, 2016

Do you compete mountain man?

Mountain_Man · Jul 17, 2016

trekrider215 said:
Do you compete mountain man?

When I can I do a lot of shows for a local supplement company now they pay me to go to events and hand out samples and bring people to our booth

Mountain_Man · Jul 17, 2016

TweetChest day
Incline
240@12/255@12/275@12
Decline
275@12/285@12/300@12
Flat
240@12/250@12/265@15
Meal 1
12/eggs and 8'turkey bacon slices
Meal 2
Pwo 100'g syntha-6 bsn and carbo mix 70'g
Meal 3
16 oz ground chicken and mixed veggies
Meal 4
10'oz fish and tatter
Meal 5
12 oz chicken and rice

Mountain_Man · Jul 18, 2016

TweetArms
Curls db
25@12/30@12/35@12/40@12
Kick backs db
25@12/30@12/35@12/40@12
Hammer db
30@12/35@12/40@12/45@12
Rope pull downs
170@12/180@12/190@12/200@9
Preachers crimp bar
90@12/100@12/100@12/110@10
Weighted dips with chain belt
4 sets of 15 @ 100lbs
Diet
Meal one
12 oz fish and hash browns
Meal two
100 g whey and 60 g carbs
Meal three
16 oz ground turkey and some corn mixed in
Meal four
10 oz chicken and broccoli
Meal five
80 g casin in fat free milk

Mountain_Man · Jul 29, 2016

TweetBack at the iron today
Chest and cardio
Inclines sm
225@12/250@12/265@12
Flats sm
250@12/265@12/280@15
Pull overs sm
180@12/190@12/200@12
45 mins on treadmill
The cutt stack and Anavar had me super pumped it was a good day
Meal 1
8'eggs turkey bacon and bagel
Meal 2
100 g whey ISO 40 g carb mix
Meal 3
16 oz ground turkey
Meal 4
8 oz cube steak and large salad with blackend chicken
Meal 5
16 oz ground turkey

Mountain_Man · Jul 29, 2016

I gotta say after a long forced break I feel great today after my workout

trekrider215 · Jul 30, 2016

Nice bro! Keep at it

thudgens96 · Jul 30, 2016

Mountain_Man said:
I gotta say after a long forced break I feel great today after my workout

Awesome brother hope you can get that consistency back

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Mountain_Man · Jul 30, 2016

thudgens96 said:
Awesome brother hope you can get that consistency back

Sent from my SM-S820L using Tapatalk

Trying to

Mountain_Man · Aug 1, 2016

Tweet3 am work out
1
Ur cardio fasting slow walk
Arms curls
30@12/35@12/40@12/40@10
Pull downs vbar
180@12/190@12/200@12/200@15
Hammers
30@12/35@12/40@12/45@12
Extensions rope seated
170@12/180@12/190@12
Weighted 135 chain belt
4 sets of 12
Meal 1
12 eggs bagel
Meal2
100 g whey protein 80'g carb mix
Meal 3
16 oz
Ground sirloin
Meal 4
2 chicken Brest salad
Meal 5
12 oz backed fish (yuck) salad

thudgens96 · Aug 1, 2016

Mountain_Man said:
Tweet3 am work out
1
Ur cardio fasting slow walk
Arms curls
30@12/35@12/40@12/40@10
Pull downs vbar
180@12/190@12/200@12/200@15
Hammers
30@12/35@12/40@12/45@12
Extensions rope seated
170@12/180@12/190@12
Weighted 135 chain belt
4 sets of 12
Meal 1
12 eggs bagel
Meal2
100 g whey protein 80'g carb mix
Meal 3
16 oz
Ground sirloin
Meal 4
2 chicken Brest salad
Meal 5
12 oz backed fish (yuck) salad

3 am Damn brother you don't ever sleep. Really glad to see you getting after it.

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Mountain_Man · Aug 1, 2016

Na my sleeping sucks but at 3 am i have it to mynself

thudgens96 · Aug 1, 2016

Mountain_Man said:
Na my sleeping sucks but at 3 am i have it to mynself

That's exactly why I go at 5 am I've got keys to the gym so I open it every day and never see a soul unless I go in on an afternoon or night

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Mountain_Man · Aug 2, 2016

[h=2]Re: Pct-shop cutt stack cycle[/h]

At ring leg day felt good
took 3. Scoops kratom super md 45 min before workout
Leg press
550@12/600@12/640@12/660@12
leg curl
150@12/160@12/170@12/18"@9
leg ext 170@12/180@12/190@12/200@7
squats
225@12/250@12/280@12/290@12
meal 1
12eggs two wheat bagels
Meal 2
100 g whey ISO 70 g carb mix
meal 3
16 oz ground chicken
meale 4
14 london broil steak and veggies half tatter
meal 5
14 oz baked fish x2 and baked tatter

- - - Updated - - -

Try agin Re: Pct-shop cutt stack cycle
At ring leg day felt good
took 3. Scoops kratom super md 45 min before workout
Leg press
550@12/600@12/640@12/660@12
leg curl
150@12/160@12/170@12/18"@9
leg ext 170@12/180@12/190@12/200@7
squats
225@12/250@12/280@12/290@12
meal 1
12eggs two wheat bagels
Meal 2
100 g whey ISO 70 g carb mix
meal 3
16 oz ground chicken
meale 4
14 london broil steak and veggies half tatter
meal 5
14 oz baked fish x2 and baked tatter

DefMetalLifter · Aug 2, 2016

Mountain_Man said:
Well it's dosed at 75 mg test p 75 tren A and 100
mast p but I just ordered more test mast tren am
nd npp
so I'm gonna do this
ed injections of
200 test p
150 tren a
200 mast p
200 npp week
1-25

Whinny 75 mg Ed week I-8
halo 30mg Ed
mg Ed 18-25

This guy didn't come to mess around!!! Nice stack bro! I'm jeoulus!

Mountain_Man · Aug 2, 2016

No I don't play its go hard or go home crying

Pct-shop cutt stack journal started 6-1-16

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