Thread: Time to grow

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    Default Time to grow

    Morning fellas. It's time to get started pct-shop came through. So it's all on me now. Cycle is starting off like this.
    600mg sustanon
    600mg deca
    609mg eq
    30mcg igf pre workout
    1ml anadrol-TNE mix preworkout
    3j is handling the diet and anything else he sees fit. Fighting a back issue at the moment, feeling better have a graston appt next week. Very excited and ready to grow.

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    Love that super solid cycle. Looks professional.

    The advice you gave me is working wonders, I am so glad I listened and upped the test.
     

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    Quote Originally Posted by Dean Destructo View Post
    Love that super solid cycle. Looks professional.

    The advice you gave me is working wonders, I am so glad I listened and upped the test.
    Glad to hear my man

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    Look forward to following along. Especially with 3j assisting. From posts I've read in the past, he certainly knows what he's doing. Also, good luck with your back injury. I have neck issues myself and I know it holds me back some in the gym. Oh well, it could always be worse, right?
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    Looks great! Would you mind commenting on your choice of AI or any other ancillaries you plan to run with this cycle?

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    Aromasin 25 mg eod. Have never had much of an issue. Once in my system may go to every couple of days.

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    Yesterday was chest/biceps. So a little history march 29 my right tricep tendon was reattached to my elbow from a work place accident so no making fun of my pressing weights. Lol
    Flat db bench
    30lb-20reps
    40lb15reps
    50lb-10reps
    50lb-10reps
    50lb-6reps
    Peck deck fly
    80lb-20rep
    100lb-20rep
    120lb-15rep
    160lb-10rep
    170lb-6rep
    Incline db press
    40lb-12rep
    50lb-8rep
    50lb-8rep
    Cable fly
    80lb-30reps
    100lb-20reps
    140lb-12reps
    170lb-7rep
    Chest is spent the workouts are definitely going to get a lot heavier as the arm heals. The reps may seem high to some, but they are slow and controlled the muscle does the work.
    Biceps
    Db supinated curls
    30lb-30reps
    40lb-20reps
    50lb-14reps
    50lb-8reps
    Hammer curls
    40lb-20reps
    50lb-20reps
    70lb-12reps
    That was it for biceps today. Unlike most arms are my least favorite thing to train always have been. I am really going to try and improve on this for this prep.

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    Today was shoulders and triceps would normally been legs, but until back is 100%. We will hold off on the legs.
    Standing db press
    30lb-20reps
    40lb-12reps
    50lb-8reps
    50lb-6reps
    Side literals
    20lb-30reps
    30lb-20rep
    40lb15rep
    45lb-12rep
    45lb-10rep
    45lb-8rep
    25lb-25rep
    Reverse peck deck
    80lb-30reps
    100lb- 25rep
    140lb-15rep
    160lb-10rep
    160lb-6rep
    Wide grip upright row
    50lb-30reps
    70lb-25reps
    90lb-20rep
    110lb-12reps
    130lb-10reps
    150lb-8reps
    Ez bar tricep push down
    80lb-30reps
    100lb-20reps
    120lb-12reps
    130lb-10reps
    Db skull crushers left arm
    20lb-30reps
    30lb-15reps
    40lb-8reps
    Right arm no laughing
    Amazes me how weak my arm is here.
    5lb-30reps
    5lb-25reps
    10lb-15reps
    10lb-12reps
    10lb-10reps

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    SUBBED!! Good luck with the prep brother. Wishing you a speedy recovery.
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    Quote Originally Posted by thudgens96 View Post
    Morning fellas. It's time to get started pct-shop came through. So it's all on me now. Cycle is starting off like this.
    600mg sustanon
    600mg deca
    609mg eq
    30mcg igf pre workout
    1ml anadrol-TNE mix preworkout
    3j is handling the diet and anything else he sees fit. Fighting a back issue at the moment, feeling better have a graston appt next week. Very excited and ready to grow.

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    Would like to say that the igf I use is muscle chemistry. I would put it up agains any of them on the market

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    Very nice big T kill it brother!
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    Quote Originally Posted by Masher59 View Post
    Very nice big T kill it brother!
    Thanks Masher congrats again on the show. Send some pics when you can. Nationals baby the big show get your ass ready. How many days?

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    10 days out started my sodium load today. I started a thread in the NPC/IFBB forum under North American Championships.
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    Cool I will check it out

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    Solid cycle there
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    Quote Originally Posted by Alex San View Post
    Solid cycle there
    Thanks bro I will up the test each week after the 2nd or 3rd week may up the deca too eq will remain the same through the show

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    Nice glad u got the goodies looking forward tomur results my friend I know you will kill it pct-shop and myself thank u for test driving our product
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    Quote Originally Posted by Mountain_Man View Post
    Nice glad u got the goodies looking forward tomur results my friend I know you will kill it pct-shop and myself thank u for test driving our product
    Brother I am the grateful one, and so far I love the product very smooth. Have been off since November. So looking forward to some fantastic results. The anadrol-TNE mix goes nicely with a 29 slin pin. Have had no pain at all with any product.

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    Just got a half a back workout in. Not going to be stupid and hurt myself I have that graston appt Thursday afternoon. Will go from there.
    Lat pull down wide grip
    Lbs reps
    100-30
    140-20
    160-15
    180-12
    190--10
    200-6
    200-6
    Narrow grip pull down
    80-30
    100-20
    130-15
    160-10
    160-8
    Lat push down
    60-30
    80-30
    100-20
    100-15
    100-12
    100-8
    Like I said not much but kept the strain off my lower back.

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    And just so you guys all know I don't mean to keep thanking myself. I guess the thank button is right where my thumb likes to hang out. Lol

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    Thanking yourself! FUNNY!!

    I wonder if you'd be better off keeping the igf-1 dose higher considering your injury repair. I've never used it for that type of injury, but for a couple of tendon injuries I've run it at 100 mcg a day for 10 days, then backed it down to 80, then 60, never went lower than 50 mcg.

    I'm no expert, for sure, but I've had good luck with it like that.
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    Quote Originally Posted by EMW14 View Post
    Thanking yourself! FUNNY!!

    I wonder if you'd be better off keeping the igf-1 dose higher considering your injury repair. I've never used it for that type of injury, but for a couple of tendon injuries I've run it at 100 mcg a day for 10 days, then backed it down to 80, then 60, never went lower than 50 mcg.

    I'm no expert, for sure, but I've had good luck with it like that.
    Thank you for the advice I may try that.

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    Chest day.
    Decline Smith
    100-10
    140-10
    160-10
    180-8
    200-6
    200-4
    Peck deck
    100-20
    140-20
    150-15
    160-10
    170-8
    100-23
    Db incline
    30-20
    40-20
    50-8
    Biceps
    Seated curls
    25-20reps
    30-20
    40-12
    20-26
    Hammer curls
    40-16
    Not the plan but that right elbow got a twinge in it so I called quits. It's a marathon not a sprint.

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    Great workouts brother impressed
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    Quote Originally Posted by Mountain_Man View Post
    Great workouts brother impressed
    Thanks brother. Have to admit it takes everything i got to post those pressing weights. They will get better, but still a little embarrassing. Lol

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    Quote Originally Posted by thudgens96 View Post
    Not the plan but that right elbow got a twinge in it so I called quits. It's a marathon not a sprint.
    Very true! I know it's so hard to quit when something's feeling off, but good call.
    Oh and I didn't mean to "dislike" your post, lol... Between you "liking" everything and me "disliking", I figure it all balances out right? LOL
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    Normal is an illusion. What's normal to the spider is chaos to the fly.

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    Brother keep killing it. And never be ashamed of your weights. Leave the ego at the door and do what you can. I had back surgery 10 years ago and my L4, L5 and S1 have all become fused. I don't bend at all, nerve damage and muscle damage in both legs, so I just focus on walking now, no leg work at all. Just call me chicken legs but I am still moving. You got this brother.
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    Get It Done!

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    Quote Originally Posted by thudgens96 View Post
    Thanks brother. Have to admit it takes everything i got to post those pressing weights. They will get better, but still a little embarrassing. Lol
    I agree with Dr. T Bear. It's great that MC is a place where you CAN post something YOU see as embarrassing because you know you won't be judged or treated negatively by other members. It's quite the opposite actually, you get nothing but encouraging and motivational words. Also, it's good for ppl who are on the fence about joining to see that this is a friendly environment
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    Normal is an illusion. What's normal to the spider is chaos to the fly.

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    The thread means nothing if it's not honest and thank you all so much for the encouraging words.

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    Good onya buddy! There are definitely some awesome people on this forum, I've seen that from my short time here.
    I'm stuck doing light weights atm as I have been a lazy fat bastard the last 4-5 years.
    I think of it like this, at least I'm lifting a shitload more than any couch potato haha
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    Ok been a couple of days. I got over heated at work and became violently ill if you know what I mean. Ready to get back after it. Shoulders and triceps
    Seated barbell press
    90-12
    115-10
    135-7
    135-6
    Reverse peck deck
    70-25
    90-20
    110-12
    130-10
    Side literals
    20-20
    30-20
    30-10
    Same twinge in my right arm a little farther into my forearm. Go ahead Jump to triceps
    Ez bar pushdowns narrow grip
    60-30
    80-20
    120-12
    140-10
    Seated db extensions
    20-30
    30-20
    40-12
    50-10
    This was the first time I tried these since before surgery
    Db skull crushers
    L arm 20-30
    R arm 10-20
    L arm 30-10
    R arm 10-20
    Decent workout pleased with the tricep work. Just have to be consistent

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    Beast man keep it rolloing

    - - - Updated - - -

    Quote Originally Posted by thudgens96 View Post
    The thread means nothing if it's not honest and thank you all so much for the encouraging words.

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    That is what PCT wants and how it should be
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    Quote Originally Posted by Mountain_Man View Post
    Beast man keep it rolloing

    - - - Updated - - -



    That is what PCT wants and how it should be
    Thank you MM

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    Give er hell big guy!
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    Doing my best brother!

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    Hey ladies and gents just wanted to say 3rd week in on pct shop cycle. Feel freakin awesome can't wait to get back to the gym. You know that feeling I'm talking about the I want 500 on my back in the squat not I hope I work up to 500 feelings.

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    Going to do this chest workout in reverse see if that doesn't help my chest since my press currently six
    Cable fly
    30-30
    40-20
    50-17
    60-10
    70-7
    Peck deck
    80-20
    100-20
    120-16
    140-12
    160-9
    Incline db Bench
    40-12
    50-10
    30-20 15 sec rest
    30-15 repeat
    30-8 repeat
    30-7
    Their is some blood in there now. Do a little bicep
    Db preacher
    20-20
    30-10
    30-7
    30-7
    Gonna be late for work. Just did t want to stop. Was up to late thinking about getting to the gym. Lol

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    Killer chest day friend keep it up
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    Thank God. I feel this good.

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    Awesome log bro, keep it up. Hope that arm heals up soon.
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    Sounds solid best of luck and nice log
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    Ok so I have my cycle where I'm going to keep it for the next 6-7 weeks.
    750mg eq a wk
    750mg deca a wk
    900mg sustanon a wk
    25mg aromasin eod
    30mcg MC igf ed
    1ml Anadrol-TNE eod
    This morning was back and triceps
    Low pulley row
    100-20
    120-20
    140-20
    160-16
    180-10
    Db row
    50-12
    60-13
    70-10
    Wide grip neutral
    100-20
    140-12
    160-10
    180-6
    Cable pull over
    50-30
    70-20
    90-18
    Tricep push downs
    60-20
    90-20
    110-20
    130-10
    1 arm db extension
    R 5-30
    L 10-30
    R 10-20
    L 20-20
    R 10-17
    L 25-16
    Very pleased with the tricep. I know the weighs don't say much, but how it handled those weights today was encouraging.

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  43. #43

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    This morning was chest day
    Inclin db
    25-30
    30-25
    40-16
    50-12
    55-10
    Pec deck
    80-30
    110-20
    130-12
    150-12
    170-9
    Flat bench db
    30-20
    40-20
    55-8
    Cable fly
    40-20
    60-15
    80-6
    40-27
    I know the weights don't show it, but my strength is going through the roof can just tell by how I feel will be nice when this tricep gets a little better so I can get crazy.

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  44. #44

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    Shoulders
    Seated military press Smith machine
    75-20
    95-20
    115-15
    135-10
    145-8
    165-6
    Reverse pec deck
    60-40
    80-25
    110-15
    130-10
    150-9
    Side literals
    10-40
    25-20
    30-15
    35-12
    Didn't want to stop just ran out of time had to be at work early this morning. Feel really good. I get put on the decompression table tomorrow. Hope that starts fixing the nerve issue. Fingers crossed.

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  45. #45

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    keep killing it big monsta
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  46. #46

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    Not trying to sound arrogant at all. But I do believe alot of life is in the mind and your perception of the tasks that you have laid out for yourself. So after I win my next show the credit first and foremost will go to the good Lord, but a very close 2nd is Presser, Mountain Man, and Jolt then the whole Muscle Chemistry family. You guys are all awesome amazing people that truly seem to care and want the best for you. And definitely can't forget PCT-SHOP fellas I'm telling you if your standing on the fence I would push to the pct Side myself if I could. 3 c's at a time no pain at all. In the gym I am really becoming a machine. My train I g partner the last 3 days has just been staring at the intensity and the pump. His exact words were you were a fn freak before the accident I don't even know, and he just walked off shaking his head. Plus I'm still babying that tricep can't wait to really get after it. I hope every body gets to and enjoys their 3 day weekend.

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  47. #47

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    Chest and abs
    Decline bench Smith
    75-40
    95-25
    145-9
    165-10
    185-10
    205-3
    Incline db
    25-30
    35-20
    50-12
    60-7
    Pec deck
    100-16
    140-10
    180-5
    Cable fly
    30-30
    50-20
    70-12
    Flat db bench
    25-30
    40-20
    50-8
    60-6
    Flat db fly
    20-16
    30-10
    40-7
    And
    200reps on an chair
    Another great workout intensity very high trained by myself today. I think I like it better sometimes cranked the undead , and shinedown as loud as they would play. One reason I love being at the gym at 5 am all by myself music as loud as I want it to be.

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  48. #48

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    Back and triceps
    Wide grip pull downs
    100-20
    100-20
    120-12
    140-12
    160-10
    180-8
    One arm row
    50-20
    60-12
    70-10
    80-8
    Narrow neutral pulldown
    100-18
    120-10
    140-10
    160-8
    Triceps
    Straight bar pushdown
    50-50
    70-30
    90-20
    110-12
    Rope pushdown
    60-20
    70-14
    50-20
    Ez skull crushers
    45-20
    65-10
    Ok I better back off this is where I have to control myself. Cannot hurt my tricep. Ok so happy this morning the weight was 190lbs this morning not even going to say what it's up fro. Friday morning no one would believe me anyway. Visit pct-shop work your ass off and I'm sure you will see the same results. Just Lmao!!!!!

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  49. #49

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    Keep it up bro you are a true inspiration to us all
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  50. #50

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    Thanks brother. The changes are becoming daily. Can't quit grinning.

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