thudgens96
hiatus
Good morning just had a good leg workout feel really good. Sometime this weekend I will get some pics up.weight is up to 183lbs have gained a pound a day for the last 3 days. And cooking a turkey at this very moment for the 1st of 3 thanks giving feasts in my future. I love this time of year.
Abs
Roman chair
30
25
20
20
Hyper ext
20
20
20
Lying leg curl
30-20
45-15
60-12
90-5
60-10
Leg press
280-30
370-30
450-25
540-16
630-20
720-10
810-8
Leg ext
45-20
45-20
60-20
75-20
Sent from my SM-S975L using Tapatalk
Abs
Roman chair
30
25
20
20
Hyper ext
20
20
20
Lying leg curl
30-20
45-15
60-12
90-5
60-10
Leg press
280-30
370-30
450-25
540-16
630-20
720-10
810-8
Leg ext
45-20
45-20
60-20
75-20
Sent from my SM-S975L using Tapatalk