thudgens96
hiatus
Back and some more chest this morning
Wide pull down
100-20
120-20
150'-15
170-10
200-5
100-20
Low pulley row
100-20
140-12
180-10
200-10
220-6
Narrow grip pull down
120-15
150-10
170-8
110-20
Neutral wis pull down superset with incline db press
100-20. 30-30
130-10. 50-15
150-10. 65-8 best set since injury
Pet deck fly
80-20
Ran out of time felt good. Trice keeps getting stronger.
Sent from my SM-S975L using Tapatalk
Wide pull down
100-20
120-20
150'-15
170-10
200-5
100-20
Low pulley row
100-20
140-12
180-10
200-10
220-6
Narrow grip pull down
120-15
150-10
170-8
110-20
Neutral wis pull down superset with incline db press
100-20. 30-30
130-10. 50-15
150-10. 65-8 best set since injury
Pet deck fly
80-20
Ran out of time felt good. Trice keeps getting stronger.
Sent from my SM-S975L using Tapatalk