Hello everyone

MrShlongNo1

New member

• Sep 8, 2016

• #1

I am a new member just wanted to introduce myself and get involved in a world that's taken me by storm

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jimbosmith316

MuscleChemistry

• Sep 8, 2016

• #2

Welcome to MC!

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Iron Game

Veteran

• Sep 8, 2016

• #3

Welcome to MuscleChemistry. Enjoy the forum, ask questions, get involved. Great to have you here.

 

Mountain_Man

Hiatus

• Sep 8, 2016

• #4

Welcome to the board brother

 

MrShlongNo1

New member

• Sep 8, 2016

• #5

It's a pleasure, some great information on here, and people genuinely seem to know there business. Let the knowledge flow guys, I'm a student of the ways of the Iron.

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drtbear1967

Musclechemistry Board Certified Member

• Sep 8, 2016

• #6

Welcome to the board. Just feel free to ask questions. Great resource for all kinds of information.

 

IronJulius

New member

• Sep 8, 2016

• #7

welcome to MC

 

MrShlongNo1

New member

• Sep 8, 2016

• #8

Thank you its nice to feel a part of something.

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Presser

Admin

Staff member

Administrator

Moderator

• Sep 8, 2016

• #9

welcome to MC!

 

LMC-Caroline

Banana

• Sep 9, 2016

• #10

Welcome to MuscleChemistry this big family MrShlongNo1, just make yourself be like at home! :wave:

 

Scott Yoo

New member

• Sep 12, 2016

• #11

Welcome bro!

 

Dean Destructo

New member

• Sep 12, 2016

• #12

Well met my friend. Ask away and get your thinking cap on, lol.

 

MrShlongNo1

New member

• Sep 12, 2016

• #13

Anybody tried the MI40 Training with nos sets. Started recently and I think if no one's tried it they should it's really good

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jimbosmith316

MuscleChemistry

• Sep 12, 2016

• #14

MrShlongNo1 said:

Anybody tried the MI40 Training with nos sets. Started recently and I think if no one's tried it they should it's really good

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Click to expand...

What is it?

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MrShlongNo1

New member

• Sep 12, 2016

• #15

Look it up on Google as I cant upload the file on here it will not allow me to do so it's basically a form of training where you use intentions, NOS sets for example for sets of 8. Say bench press arguments sake... 4 seconds down no rest 1 second up and again 4 seconds down 1 sexond up so on so forth....Except at the end of each set when you reach 8th rep you lower the the weight 20% or roughly and then go 5/6 reps same again 4 down 1 up then 20% off..... you see where I'm going right.... by the end of it your fucked. It activates the lactic acid to make you get great gains.

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MrShlongNo1

New member

• Sep 12, 2016

• #16

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MrShlongNo1

New member

• Sep 12, 2016

• #17

Forgive me I'm not the best at explaining things but I will try

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Iron Game

Veteran

• Sep 12, 2016

• #18

Sounds good like a combination of a couple other programs. Negatives & drop sets. Sounds great as long as your not doing a lot of sets per bodypart, getting plenty of rest, & nutrition. Very good workout.

 

MrShlongNo1

New member

• Sep 12, 2016

• #19

It certainly leaves you feeling you fulfilled either way I like it

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Presser

Admin

Staff member

Administrator

Moderator

• Sep 13, 2016

• #20

MrShlongNo1 said:

Look it up on Google as I cant upload the file on here it will not allow me to do so it's basically a form of training where you use intentions, NOS sets for example for sets of 8. Say bench press arguments sake... 4 seconds down no rest 1 second up and again 4 seconds down 1 sexond up so on so forth....Except at the end of each set when you reach 8th rep you lower the the weight 20% or roughly and then go 5/6 reps same again 4 down 1 up then 20% off..... you see where I'm going right.... by the end of it your fucked. It activates the lactic acid to make you get great gains.

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Click to expand...

so ya need a partner then basically to pull the weight off on your 8th rep, and then hit a few, sounds like it can be a pretty intense workout if done right