Elvia1023
New member
I have been meaning to start this all week but will go into that in my second post. It's a big target but there is no point setting myself an easy one. I have been off everything (no trt) for 3 months and now it's time to go for it. My plan is a 6 month progressive cycle adding in various items throughout.
Tomorrow I will begin a syntherol cycle in my calves and will provide before and progress pics. My main goal is getting my calves to 19 inches and I know I can do that. I will include details of everything to do with the injections and training. Incidentally I will be starting every training session with calves using a different exercise each day.
Hormones will start at 400mg test, 400mg npp and 400mg primo e and will move up over time. Everything I use is from Genotec. Although I won't be going crazy with my aas doses as I don't think it is needed and I will be using other aids a long the way. I have ordered MK-677 and LGD-4033 (10mg and 4.5mg) and will add that in during the new year at 1 then 2 caps per day. I will also be utilizing synthetine and slin (humalog) in the new year too. Everything will be added in stages and rotated. I would also like to try a very high dose of LGD-4033 later in my cycle too.
Nutrition is everything and I always eat well but I will be keeping things fairly simple. I don't believe in force feeding plus I want to keep my waist in check and the weight I gain to be quality and not just quantity. However when aiming to gain such weight I will be following a planned diet and not just eating when hungry but I simply won't be forcing things. I know my metabolism will increase over time so it won't be any issue getting in the calories for me. I will start at 5-6 meals per day and increase when/if needed.
Most meals will be beef/turkey/chicken and rice with vegetables. I will go over details in later posts and why I do everything. I normally eat a variety of foods but for the next few months things will be quite basic for me. To begin with 2 meals will be beef with rice and peppers/onions/mushrooms. 1 meal will be chicken with similar vegetables. 2 meals will be synthepure fruit smoothies. My smoothies are loaded with nutrients and an example of one is:
1.5 scoops of synthepure
1 apple
1 kiwi
Mixture of blueberries, raspberries, cherries and blackberries
1/2 avocado
Spinach
Broccoli
Acai Powder
Water
Other ingredients I like to add are tropical fruits (pineapple, mango etc), cacao powder, kale, oats, almond milk, banana, walnuts, cashews etc.
For breakfast I usually have 6 free range eggs, greens and perhaps oats or rice cakes. Occasionally I may have 4 whole eggs and add in some meat.
Training will HIT style to begin with. Most sessions will last about 1 hour and will only include a few all out sets going for max weight at 6-10 reps depending upon the body part. Nothing is set in stone though and I will play about with things. But I hope to progress in strength over the months in all areas. I have a few poundage goals such as 4 plate a side chest press and 6 plate a side hammer strength rows. My lower back is pretty much ruined for life so I do my best to work around it. That means no back movements were my chest is not supported so no deadlifts or barbell rows. Although I will be trying to barbell squat again but not risking huge weights as I know I will just end up injured. My new gym (new year) has a hack squat so I can abuse myself on that. I will be lifting some big weight in all areas though. I know my training will be the best it can be for my limitations so that's not a concern for me.
Tomorrow I will post starting calf pics and provide regular updated pics. I will start at 0.5ml syntherol in 4 spots in each calf but quickly move up to 1ml in 4 spots. I will inject daily moving up to 2ml in 4 spots in each calf. Over time I will change over to eod injects at approx 2ml in 4 spots in each calf.
I will have to weigh myself soon and hopefully in 6 months time I am 30pounds heavier and just as lean... hopefully leaner
Tomorrow I will begin a syntherol cycle in my calves and will provide before and progress pics. My main goal is getting my calves to 19 inches and I know I can do that. I will include details of everything to do with the injections and training. Incidentally I will be starting every training session with calves using a different exercise each day.
Hormones will start at 400mg test, 400mg npp and 400mg primo e and will move up over time. Everything I use is from Genotec. Although I won't be going crazy with my aas doses as I don't think it is needed and I will be using other aids a long the way. I have ordered MK-677 and LGD-4033 (10mg and 4.5mg) and will add that in during the new year at 1 then 2 caps per day. I will also be utilizing synthetine and slin (humalog) in the new year too. Everything will be added in stages and rotated. I would also like to try a very high dose of LGD-4033 later in my cycle too.
Nutrition is everything and I always eat well but I will be keeping things fairly simple. I don't believe in force feeding plus I want to keep my waist in check and the weight I gain to be quality and not just quantity. However when aiming to gain such weight I will be following a planned diet and not just eating when hungry but I simply won't be forcing things. I know my metabolism will increase over time so it won't be any issue getting in the calories for me. I will start at 5-6 meals per day and increase when/if needed.
Most meals will be beef/turkey/chicken and rice with vegetables. I will go over details in later posts and why I do everything. I normally eat a variety of foods but for the next few months things will be quite basic for me. To begin with 2 meals will be beef with rice and peppers/onions/mushrooms. 1 meal will be chicken with similar vegetables. 2 meals will be synthepure fruit smoothies. My smoothies are loaded with nutrients and an example of one is:
1.5 scoops of synthepure
1 apple
1 kiwi
Mixture of blueberries, raspberries, cherries and blackberries
1/2 avocado
Spinach
Broccoli
Acai Powder
Water
Other ingredients I like to add are tropical fruits (pineapple, mango etc), cacao powder, kale, oats, almond milk, banana, walnuts, cashews etc.
For breakfast I usually have 6 free range eggs, greens and perhaps oats or rice cakes. Occasionally I may have 4 whole eggs and add in some meat.
Training will HIT style to begin with. Most sessions will last about 1 hour and will only include a few all out sets going for max weight at 6-10 reps depending upon the body part. Nothing is set in stone though and I will play about with things. But I hope to progress in strength over the months in all areas. I have a few poundage goals such as 4 plate a side chest press and 6 plate a side hammer strength rows. My lower back is pretty much ruined for life so I do my best to work around it. That means no back movements were my chest is not supported so no deadlifts or barbell rows. Although I will be trying to barbell squat again but not risking huge weights as I know I will just end up injured. My new gym (new year) has a hack squat so I can abuse myself on that. I will be lifting some big weight in all areas though. I know my training will be the best it can be for my limitations so that's not a concern for me.
Tomorrow I will post starting calf pics and provide regular updated pics. I will start at 0.5ml syntherol in 4 spots in each calf but quickly move up to 1ml in 4 spots. I will inject daily moving up to 2ml in 4 spots in each calf. Over time I will change over to eod injects at approx 2ml in 4 spots in each calf.
I will have to weigh myself soon and hopefully in 6 months time I am 30pounds heavier and just as lean... hopefully leaner