MJ’s summer cycle log

Lol as long as it’s a good pain and not a strain pain

Dieselmatt said:

Lol as long as it’s a good pain and not a strain pain

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Lol, the good stuff


Team MeccaGear!

Yesterday was a real rest day. I kept cals good and only dropped two cups of rice and did some serious relaxing. Felt great.
Woke today ready to destroy again
Shoulders

Dumbbell shoulder press 1x20 2x8 1x12
Free weights should press machine 1x20 1x15 1x10
Rear delts flys, sitting position crossing cables 3x20 2x12 1x8 (last rep down on a slow 10sec count and hurt like a bitch)
Lateral rises (delts) cables crossing 2x20
Single arm 2x15 1x8 (last rep on a 10sec slow count)
Front rises with dumbbells standing 1x12 1x20 1x16 1x15 1x12 (drop sets starting with 35 then 25,20,17.5,15
Shrugs barbell front loaded 1x20 2x15 rear loaded 2x15
Farmer carries 40yards with about 105 in each arm(not sure how much the bar weights)
6 labs
Upright row (low weight 80lbs on a slow count) 1x20 2x15 1x12 1x8

Food was good today a bit high on the cals but I put in some extra work on site today so I needed a few extra cals for that.

Pro 281
Carbs 351
Fats 81
Cals 3,254

I feel like this is about where I need to be and I can drop some carbs on low work days on site by dropping the two delicious bananas I added.

No gear today but I did pin yesterday

Test 150mg
Mast 200mg
EQ 300mg
Hcg 250iu
No hgh today I’m taking a bit of time off of this just to see how I respond without then I’ll get back on hgh.

All the gear is pinning smooth and even with it being long esters I’m very much feeling it already so I’m very excited


Team MeccaGear!

Today was legs. Made some changes to my diet and I don’t feel like it was good. I raised my protein and lower my carbs and it just made me very lethargic during my workout. My carbs (simple ones) only come early AM and pre and post workout and the rest of the day it’s just meat and veggies. I dropped my bananas and added protein. Tomorrow’s adjustment will be one banana with per workout meal and lower protein by just a couple oz

Food
Pro 309g
Carbs 297
Fats 32

Cals 2,717 (cals down 500 and fats way too low) I screwed this up today so I’ll be looking at this tonight

Lifts
Squats ass to grass 4x10 2x6 1x10
Leg press tight low feet placement 4x15
Calves rises 4x25 1x12 (slow count)
Leg extensions 4x20
Leg curls 4x15
Lungs no weight 40yds 4x
Stair machine 15 mins on 7 difficulty

No gear today


Team MeccaGear!

Back day

Energy good and lifts felt good too

Stretch and 10 min warm up on bike

Wide grip pull ups 1x15 4x10 (slow count of 4 seconds on the pull)
Wide grip lat downs 4x15
Low rows with barbell 4x15
Dumbbell rows 4x15
Abs rolls 30 then 4 with a pause at bottom till failure
Side extensions with weighs 3x20 (each side)
Cable ab pulls (beside the head) 50
Wide grip cable rows 5x15
Close grip cable rows 4x10 (higher weights with rest)
Rear delt flys with cable 4x20 1x12
Close grip lat downs 3x20

Food
Pro 274
Carb 265 (low output day at work so carb needs are low)
Fat 44
Cals 2,382

Gear

Test c 150mg
Mast e 200mg
EQ 300mg
Var 50mg
Nolva 10mg
Armidex .5



Team MeccaGear!

Today was a bit of whatever I wanted so I choose arms and wimped out on the abs.

10 mins of bike for s good warm
Hack squats 5x15
Leg press 4x15
Calf rises (on leg press between sets) 3x25
Sitting dumbbell curls to a 5 second slow count 3x20 2x15
Sitting easy bar preacher seat curls 2x15 2x12 1x8
Standinghammer curls with cable and rope 3x25 1x18 1x12
Tri extension with rope 1x50 (had to adjust big time to this equipment) 2x20 1x15 1x10
Weighted dips 2x20 2x15 1x8
Dumbbell kick backs 3x20
Skull crushers 2x20

No gear today
10mg nolva

Food same as day before so solid there too. Tomorrow is rest day and I’m making a trip in the AM to do a quick in and out project so no preparation of foos will be done. I’ll do my best to eat cleanly on the road


Team MeccaGear!

Are your meals the same as you posted before?

Yes, pretty close. I basically cook 3 days of meat then interchange out different veggies. And the rice is ready rice so all of it prepares fast and easy with quick change outs. I carry bananas and protein bars for extra protein and carbs on heavy work load days


Team MeccaGear!

Today I did push and pull. But had to stop my lift a little bit early. My boy Newcomb had a no hitter in the bottom of the 9th so I had to watch. Most of y’all probably know he gave up a hit on the final out of the day. So no NoNo.

10min warm up on stair machine and a good stretch
Flat bench and hammer strength flat bench machine. I loaded barbell up for rep and hammer for max. Bounce back and fourth with 30sec rest (I love and empty gym) 1x15 1x8 1x15 1x4 1x12 1x3 1x10
Hammer strength row wide grip 1x20 3x10 1x20
Incline dumbbell press 1x15 3x10 1x14
Behind the back lat downs 1x20 4x12
Cable flys (low pulley) 1x20 4x12
Low row hammer strength machine 1x20 4x12

No gear today
Nolva 10mg

Food was a bit out of wack today as I had seafood with the crew at a restaurant



Team MeccaGear!

Today was a good day. I did legs. Still having a bit of a stiff lower back so I eased off of barbell squats today but I did wear compression sleeves on both knees and it felt great for the big lifts

Started off with 20mins on a bike to warm up

Hack squats 1x20 4x15 1x10
Calf rises (on hack machine) 2x25 2x20 1x8
Free Motion squat machine 1x20 2x12 2x10 (took the machine as low as it would go)
Leg curls 4x20 1x12
Walking lunges weighted 40 yards
One legs lunges weighted 3x10 (both legs)
Leg extensions 4x20 1x13
Inter thigh thing (I got no idea what it’s called) 3x25
Outer thigh thing 3x25
10 mins at level 10 on stair machine (heart rate of 170 held for 6mins)

Food
Pro 266g
Carbs 317
Fat 43

Gear
Test c 150mg
EQ 300mg
Mast 200mg
Nolva 10mg
Armidex .5mg
Proviron 25mg

This gear is definitely kicking in and im loving it. Smooth pins with NO pip what so ever (granite it is all long esters) but it’s starting to build up and I’m loving it.



Team MeccaGear!

That’s great to hear

Shoulder day!

Warm up on a bike then a stretch
Shoulder press barbell 1x20 2x10 1x6 1x18
Lateral rises seated dumbbells 1x20 3x10 1x15
Upright row with two 45 plates 1x18 1x16 1x12 1x8 with 25’s 1x24
Front rises with cable and bar 2x20 then with dumbbells 2x20 1x16
Laying rear delt flys with dumbbells 2x20 2x15 1x10
Shrugs 2x20 2x12 1x8 with a 10 second pause

No farmers walks or any HIIT cardio got a phone call that I had to take so it ran. Me short on time.

No gear today
10mg nolva


Team MeccaGear!

Today I just did arms mainly due not enough rest of other body parts. I got to make the trip home tomorrow and do house buying stuff on Friday and packing Saturday and Sunday. I’ll be able to get a lift in on Saturday tho.

Seated bicep curls 1x20 1x18 1x15 1x12 1x10
Standing bicep curls with half reps and a pause 1x15 1x12 2x10 1x20
Reverse grip curl standing easy bar 2x20 1x12
Reverse grip curl cable with handles 2x20
Tricep extension machine 1x25 2x15 2x10
Behind the head tricep extensions with rope 2x20 2x15 1x10
Dips (on slow count of 6 seconds) 5x10
Wrist rolls with barbells (both way) 4x20 on both

Food has been the same for three days now

Pro 266g
Carbs 317g
Fats 43g
Cals 2,721

No gear
Nolva 10mg

Weight in today is at 172 up three lbs since the cycle start. 3 weeks in and Thursday next week I add the tren




Team MeccaGear!

Thursday was a travel day for me. So I worked the job site for 10hrs and drive home for 6 so no workout out on Thursday. Today I do my punch list walk on my new house and pack up for the move next weekend so there’s not going to be a lift today either but hopefully I’ll be back on the horse Saturday

Food on Thursday was consistent with before but today will be a bit off as I’m with the wife and on the move so I’ll try to keep it as healthy as possible

I did pin yesterday

Gear
Test 150mg
EQ 300mg
Mast 200mg
Armidex .5mg
Nolva 10mg
Hcg 500iu (bumping up this to 1000iu a week)

Smooth pinning!


Team MeccaGear!

Ok, I’m alive and well. Had a power packed weekend with this house buyin biz. And I close this Friday so it’s going to be crazy again. I was able to get a good back day on Saturday early in the AM as I slipped out to get breakfast and swung by the gym on my way. Lol
Today I did back again with a good core warm up as I’m going to be doing a lot of awkward movements this weekend so I’m going to really get some core in this week

10min warm up on bike
Stretch
Hill climbing pushups 2 sets of 20
5 min plank
Abs rolls 10 reps then holding the last until failure 4 sets
Toes to the sky “holding chin up bar like I’m going to do a palms facing chin up I slowing raising my legs until my toes are completely straight up and my head is the lowest thing to the ground. On a slow count (shit is rough) 4 sets of 5
Back extensions weighted with pause at the end 5x20
Side extensions weighted with pause at the end 3x20 (each side)
Lat down hammer strength machine 4x12 1x8 (slow count with a pause until failure at the end of each set)
Lat down cable behind the back 3x12 2x10 (with pause)
Wide grip pull ups on slow count and a pause till failure 5x5
Row machine wide grip 5x10 (with pause)
Low row machine 5x10 (with pause)
Close grip cable row 5x10 (with pause)
Rear delt extensions with cables seated 4x15

Pro 273g
Crabs 351g
Fats 109g
Cals 3,476

Gear
Test c 150mg
EQ 300mg
Mast 200mg
Dbol 10mg (pre-workout) love this!!
Armidex .5mg
Nolva 10mg
HCG 500iu


Team MeccaGear!

I dropped some carbs today and will do it again tomorrow. Today was a bad day to do as my crane set for tomorrow was canceled and I had to scramble to get one today. I wasn’t ready and had to run hurry up offense to perpare for it. Worked straight through lunch on a metal roof all day. 320oz of water just on site and still only pissed once. Needless to say I was struggling at the gym. But lifts much go on and gainz have to be had. And it’s leg day because I love pure human suffering.

Warm on bike 10mins
Stretch
Leg press (Nauticus Machine) 5x15 slow counts with a pause at compressed
Calves rises 4x20 slow count again with a flex at end until failure
Leg rises 4x15 same with slow count and pause at end of rep
Leg curls 2 set with one leg and 3 with both x15
Squats low weight with deep ass to grass and a slow rise count 5x5 1x10(Absolute failure)
Stair machine 10mins on level 7 heart rate of 170 achieved.

Meal1
Cereal/fairlife fat free milk/ protein powder
Meal 2
Chicken/rice/veggies
Meal3
Chicken/rice/veggies
Meal4
Chicken/rice/veggies
Meal5preworkout
Lenny and Larry’s protein cookie
Meal6post workout
3 mandarin oranges 1 banana
Meal7
Protein powder/fairlife milk

Pro: 274g
Crabs 294g
Fats 101g

Cals 3,179

No gear today
Nolva 10mg




Team MeccaGear!

Shoulders/ core!

Energy was great even with today being rough at work and carbs down with over all cals down too. Gotta really take advantage of this EQ which is starting to kick in now.

Stretch
5 min plank
Toes to the ceiling hanging leg rises 5x5 slow count
Weighted leg rises 5x15
Sitting cross overs with weights 3x20
Ab rolls (roll out and hold the extended position for as long as possible) 4x1 then five with a 10 second count at extended position
Smith machine shoulder press 1x20 then I went heavy for three 3x3 then back to normal sets 3x15
Hammer strength machine shoulder press1x20
Dumbbell shoulder press (Arnold’s) 3x10
Lateral rises 3x10 2x15
Shrugs 4x15
Upright row 1x20 3x8 1x18
Farmer carries 40yads x6 105lbs each arm
Front rises with cable and bar 3x20

Food
Pro: 263g
Carbs: 278g
Fats: 67g (took some chicken thighs out and added two cans of tuna and dropped the fat a bit)
Cals : 2771

No gear but I will be starting the tren tomorrow

Going to put for a few days as I close on a house on Friday so my lifting this weekend will consist of fridge and wash machines and what not.


Team MeccaGear!

Are you going to keep the higher rep ranges throughout the cycle ?

Dieselmatt said:

Are you going to keep the higher rep ranges throughout the cycle ?

Click to expand...

Now I’m totally changing it up with both high and low. High on secondary muscles and low reps on compound movements


Team MeccaGear!

Ok, I’m still alive. I closed on the house on Monday and have been busting my ass all weekend and today. I’ll be back on lifting routine tomorrow. Moving sucks


Team MeccaGear!