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    Default Personal Bests! Achieved the 4 min mile.

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    That is insane...........especially if you are holding any muscle mass!!
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    That's great, how much u weight
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    I weigh in at 162 lbs. I am around 5% body fat.

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    Quote Originally Posted by Dean Destructo View Post
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    Dude, 48 seconds in the 400m is bad ass for even college age runner. I ran it it a couple times in highschool, and hated it! I mostly ran the 100m and 200m

    Anyhow 48 seconds is nuts,
    Author: Ben Presser
    Ph.D. P.E.D. Kinesiology
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    I guess it would be probably state level good. I dunno. I have a hard time running consistently.

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