drtbear1967
Musclechemistry Board Certified Member
L-Citrulline is probably the most effective nitric oxide booster found in many pre-workout formulas. Not only does L-Citrulline help produce massive pumps, but studies have also found L-Citrulline to have potential performance benefits as well. Shoot for 3-6 grams 30-minutes before your workout.
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️The Study: https://www.ommegaonline.org/articl...Subsequent-Exercise-Performance-in-Humans/118
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