Btw here's some science on why more protein almost always is better.
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The recommended minimum protein intake is 0.8 grams per kg of bodyweight per day (1 kg = 2.2 pounds), but this is to prevent a deficit and is not the amount for optimal athletic results.
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The average person in Sweden (where...
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damn i love the part at 1:35 where Larry's training partner is telling him someone is...
135
belt
damn
fuckin
gonna
ground
hard
hitting
larry
lol
love
pack
part
riding
ripping
separate
shit
start
throwing
time
training
weight
weights
wheels
yells
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