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Tag: 1rm

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  1. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    1,276 Views
    Last Post: 03-17-2021 01:11 PM
    by drtbear1967  Go to last post
  2. Does lifting faster increase strength?

    Started by drtbear1967, 05-13-2019 08:13 AM
    1rm, 2014], 2018], attention, connection, faster, focus, gains, half, higher, increase, lifting, loads, maximal, mind-muscle, movement, moving, muscle, research, speed, strength, training, weight, you’re, [calatayud
    7 Replies
    9,978 Views
    Last Post: 07-06-2019 05:20 PM
    by jimbosmith316  Go to last post
  3. Deadlifters Advantage

    Started by drtbear1967, 04-19-2019 08:27 AM
    1rm, 324, 44-51, advantage, building, conditioning, conventional, deadlift, deadlifters, development, exercise, hales, journal, legs, muscle, optimal, picking, resistance, shorter, source, stance, strength, sumo, training, types
    0 Replies
    8,380 Views
    Last Post: 04-19-2019 08:27 AM
    by drtbear1967  Go to last post
  4. Rest Pause Training.

    Started by drtbear1967, 10-11-2018 09:06 AM
    1rm, 2-3, 80%, body, exercise, failure, group, growth, increase, lifting, min, minutes, muscle, repeated, reps, rest, rest-pause, resting, set, sets, time, traditional, training, upper, workout
    1 Replies
    5,934 Views
    Last Post: 10-11-2018 10:26 AM
    by Muscle mechanic  Go to last post
  5. BFR Training

    Started by drtbear1967, 08-01-2018 08:06 AM
    💥if, ◾️bfr, 1rm, 30-40, 40-50, can’t, doesn’t, fibers, large, larger, lift, lots, metabolic, muscle, pump, range, recruit, select, show, stress, studies, themusclephd, training, weights, works
    0 Replies
    5,091 Views
    Last Post: 08-01-2018 08:06 AM
    by drtbear1967  Go to last post
  6. 1RM - Does it really matter?

    Started by drtbear1967, 06-22-2018 08:19 AM
    1rm, efficiency, growth, muscle, powerlifting
    0 Replies
    2,149 Views
    Last Post: 06-22-2018 08:19 AM
    by drtbear1967  Go to last post
  7. 0 Replies
    1,786 Views
    Last Post: 07-02-2016 10:17 PM
    by Iron Game  Go to last post
  8. 2 Replies
    1,814 Views
    Last Post: 05-03-2016 08:21 AM
    by Iron Game  Go to last post
  9. 0 Replies
    2,631 Views
    Last Post: 04-01-2016 12:26 AM
    by Iron Game  Go to last post
  10. Standard Squatting versus Box Squats

    Started by Presser, 08-06-2015 01:08 PM
    1rm, athletes, bit, box, cycle, difference, leg, lower, movement, muscles, percent, rep, researchers, result, spine, sport, squat, squats, squatting, strength, stretch-shortening, subjects, training, vastus, versions
    0 Replies
    1,848 Views
    Last Post: 08-06-2015 01:08 PM
    by Presser  Go to last post
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