I'm glad to join this forum because of useful information and cool people:thumbsup:
26yo Mark from Arizona is here, i'm doing powerlifting for 1 year on. So..
Bench 220lbs
Deadlift 250lbs
Squats 260lbs
Helloooo:wave:
so a few months ago i decided i wanted to keep my current weight and cut down bodyfat to come in stronger for the jiu jitsu competition season..
as an ultra heavyweight (a weight class that is 221lbs and up, with no weight limit) i would regularly gain weight in the competition season (i walk...
18%
260lbs
ago
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