This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase...
1689-1697
2016
4611
boost
effects
found
frequency
group
growth
hypertrophy
increasing
krieger
medicine
meta-analysis
muscle
ogborn
optimal
plateau
review
schoenfeld
source
sports
systematic
training
week
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