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  1. Carb Cycling

    Started by jimbosmith316, 02-06-2024 10:31 AM
    ###, activity, adjust, align, calories, carb, cycling, day, days, fats, goals, growth, heavy, high, intake, light, loss, low, maintain, muscle, plan, rest, total, training, weight
    0 Replies
    60 Views
    Last Post: 02-06-2024 10:31 AM
    by jimbosmith316  Go to last post
  2. Drink Your Water

    Started by jimbosmith316, 12-06-2023 06:25 PM
    adjust, body, bodybuilders, bodys, consuming, cups, depending, drink, drinking, electrolytes, exercising, factors, general, individual, intake, intense, intensity, muscle, replace, replenish, sports, vary, water, workout, workouts
    0 Replies
    193 Views
    Last Post: 12-06-2023 06:25 PM
    by jimbosmith316  Go to last post
  3. Training on the GO!

    Started by jimbosmith316, 11-16-2023 09:10 AM
    adjust, bodybuilder, bodyweight, centers, consistency, day, equipment, exercises, fitness, gym, gyms, intense, local, maintain, muscle, physical, plan, resistance, sessions, short, time, training, usual, workout, workouts
    0 Replies
    192 Views
    Last Post: 11-16-2023 09:10 AM
    by jimbosmith316  Go to last post
  4. High Protein / Low Carb Stuffing

    Started by PEP PATRIOT52, 03-10-2023 08:03 PM
    1/2, add, adjust, bake, bread, carb, chopped, dry, egg, eggs, grams, high, lot, low, make, mix, moisture, nutritional, parsley, pepper, protein, seasonings, stuffing, tbsp, tsp
    0 Replies
    507 Views
    Last Post: 03-10-2023 08:03 PM
    by PEP PATRIOT52  Go to last post
  5. Homemade Protein Bar recipe - 8 servings

    Started by PEP PATRIOT52, 11-21-2022 09:03 PM
    1/2, 245, adjust, approx, bar, bars, carbs, cup, cut, depending, dough, fridge, harden, homemade, hours, mix, plastic, powder, protein, recipe, requirements, servings, store, works, wrap
    0 Replies
    513 Views
    Last Post: 11-21-2022 09:03 PM
    by PEP PATRIOT52  Go to last post
  6. No Time Squat and Military Press Workout

    Started by PEP PATRIOT52, 11-13-2022 12:43 PM
    15#, 25lb, 45lb, adjust, back, bull, crunches, excuse, extensions, ghd, giant, kettlebell, level, military, military/strict, plate, press, quick, set, squat, strength, time, weight, weighted, workout
    0 Replies
    357 Views
    Last Post: 11-13-2022 12:43 PM
    by PEP PATRIOT52  Go to last post
  7. Having surgery in 17 days, need advice!

    Started by The Survivor, 01-18-2021 05:53 PM
    200, 250mg, adjust, advice, arthroscopically, care, clean, completly, cruising, days, dosage, guys, helps, hey, lifting, logic, months, pubics, receptors, recovery, ribcage, surgery, test, week, wks
    15 Replies
    1,822 Views
    Last Post: 02-23-2021 10:34 AM
    by Presser  Go to last post
  8. 200mg dhb cyp recipe?

    Started by 1_whocares, 11-06-2020 05:23 PM
    150mg, 200mg, added, adjust, batch, brew, brewed, calculated, crashed, cyp, day, depending, dhb, guiaicol, initial, injection, lost, mig840, muscle, painless, paper, record, scratch, thin, thinking
    1 Replies
    1,571 Views
    Last Post: 11-14-2020 10:39 AM
    by Presser  Go to last post
  9. Calorie Surplus is a Must!!

    Started by drtbear1967, 10-01-2019 07:45 AM
    2019, adjust, bulk, calorie, dieter, energy, frontiers, growth, helms, hypertrophy, iraki, marsh, maximize, muscle, needed, nutrition, required, resistance, shaw, skeletal, slater, source, start, surplus, training
    4 Replies
    4,837 Views
    Last Post: 10-07-2019 08:14 AM
    by drtbear1967  Go to last post
  10. Big Biceps, Training Them EVERY DAY

    Started by Iron Game, 01-29-2016 02:56 AM
    3-4, absolute, adjust, applies, biceps, curl, daily, day, days, feel, goal, growth, ideally, lift, loose, reps, set, sets, strict, strive, styles, training, weeks, weight, work
    4 Replies
    2,749 Views
    Last Post: 01-31-2016 04:18 PM
    by Iron Game  Go to last post
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