A unique study on injury surveyed 104 Swedish sub elite powerlifters. The study is unique because it defined injury as a condition that causes pain and affects training in some minor way. By this definition, 70% of respondents were injured.
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The “classic” definition of injury is otherwise an...
aggravate
arching
bench
benching
common
deadlifts
definition
expect
hip
injured
injuries
injury
lifts
lumbopelvic
men
minor
pain
powerlifting
press
specific
study
training
unique
ways
women
This is brutal. Training chest and back is proving to be quite difficult. What do you guys do during this time? I really don't want to aggravate anything and thus extend recovery time, but I'm losing muscle here not training...
Also, when it comes to healing, I've heard MC's IGF can help to...
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