Simple High Protein Pancake Batter Chicken Tenders
This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less.
Ingredients:
1 Pound Chicken Tenderloins
2/3 Cup Pancake Mix
1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...
When it comes to plyo push-ups, lifters often think they're "sealing the deal" with each rep by clapping their hands after takeoff. I get it. To have the time to clap implies that you've really gotta push off the ground pretty damn far. But it only takes one missed rep or misjudgement of power...
Okay so this will probably have a lot of people thinking WTF is this guy doing, I've been thinking recently about skipping the membrane from filtration I've heard of guys not filtering at all and when you think about all these people who are iv injecting heroin and whatever with no such...
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clean
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filter
friends
gave
gear
good
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people
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Testosterone
Intramuscular (IM) Injection
What is an Intramuscular Injection?
An intramuscular injection, (illustration
on right) delivers medication deep into
the muscle tissue. This allows the
medication to be quickly absorbed into
the bloodstream.
Intramuscular shots are given at 90
degree...
oo many people are sitting at the training buffet with hungry eyes and small stomachs. Their goals, commitment and effort don't match up. This is something we all go through. Case in point, every summer some high-school football player sends me this question: "My coach tells me that if I gain 50...
300
admire
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attitude
big
chump
commitment
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effort
focus
goals
good
grind
head
love
people
pounds
process
progress
small
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thinking
training
view
work
Aleppo Boy In Shock and bloodied after Air Strike Destroyed his home
If this doesnt bring you to tears, I dont know what will! This Photo got me bad today! Then like an idiot i went and looked up the video, and well lets just say im all out of tears! He is a Beautiful Little Boy, Looks to be...
Injection FAQ:
*What size needle do I need?
The smaller the gauge the larger the needle.
22 or 23 Gauge, 1.5 Inch is ideal for injections into the glutes.
22 or 23 Gauge, 1.0 inch is ideal for injections into the delts/quads.
*Will it hurt much?
It hurts about as much as a good pinch, but that...
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drawing
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injection
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leg
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muscle
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plunger
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syringe
time
top
vial
Once again into the breach dear friends! The Tren Ace train has fired up and it's time to get hard! What's that I smell in the air? Gains Baby Gains! Anyone else currently on the Tren Train having a good time?
by Ed Barillas
NOTE: If you are new to steroids, the following should answer your questions about needle injections. For your information, 1cc = 1ml and the smaller the gauge, the thicker the needle. So an 18g is much thicker than a 22g. The basic length for needles used to inject steroids will...
Understanding Food Density and Digestion Speed
By 3J
3J's Nutrition | Diet and fitness consulting to get you to the next level.
There is a very simple formula for nutrition and the gaining/losing of weight, calories in vs. calories out. If you want to gain weight your caloric intake is...
air
amount
caloric
calories
density
diet
digestion
fiber
food
foods
fuller
gas
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insulin
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micro-nutrients
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training
volume
Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs?
Here is the truth...
abdominal
abs
air
belly
body
burn
crunch
crunches
develop
effectively
exercises
fat
fats
feel
form
hard
hip
muscle
muscles
pack
people
perform
position
showing
work
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great fight imo, petro looks awesome and jauncey really does too. josh didn't get the W but he did really well, not many ppl make petrosyan swing at air even once in a...
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