MuscleChemistrys Drew Alexander- Looking Good
<blockquote class="twitter-tweet"><p lang="en" dir="ltr">What’s this?!?! 3 D’s for the price of 1 <a href="https://t.co/OPQJcvGJYP">pic.twitter.com/OPQJcvGJYP</a></p>— Drew Alexander 49K (@drewalexanderOF) <a...
Developing a massive and detailed pair of quads not only takes years of hard training, but it will also likely requires a healthy amount of unilateral work. Both lunges and step-ups have been shown to be more effective at activating the outer quad as opposed to squats. Therefore, unilateral...
1-8
2009
3001
activation
alexander
body
bodybuilders
bring
dayne
ebben
feldmann
international
journal
knetzger
lower
medicine
muscle
quad
quads
resistance
source
sports
sweep
training
unilateral
<iframe width="949" height="534" src="https://www.youtube.com/embed/Uarjn5Xtwj8?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
**Receive 10% off your MC Store order of $50 or more...
<iframe width="949" height="534" src="https://www.youtube.com/embed/UxyIeHwo03M" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
<iframe width="949" height="534" src="https://www.youtube.com/embed/a9vKs0-ftQc?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
**Receive 10% off your MC Store order of $50 or more...
<iframe width="949" height="534" src="https://www.youtube.com/embed/8KPBJSqo6mA?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
**Receive 10% off your MC Store order of $50 or more...
<iframe width="949" height="534" src="https://www.youtube.com/embed/8EWUh8-B8vc?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
**Receive 10% off your MC Store order of $50 or more...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.