How To Do It
Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back.
Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...
add
alternating
arm
back
dumbbell
find
full
hold
increase
losing
maintaining
momentum
motion
pause
position
range
reps
retraction
row
rows
set
slight
time
top
weight
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