SMITH MACHINE VS FREE WEIGHT SQUATS ANALOGY⭕️
Squats and Smith Machine squats are interchangeable lower body exercises, in a way.
But even if that can be the case, both exercises display various differences starting with the bar path & foot placement, different kinematics...
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force
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muscle
muscles
pencil
role
ruler
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spinae
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squats
stabilizers
straight
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The Great Calorie Conundrum by Geoff Roberts
Misconceptions are rampant in our society. With all of the different sources of “information” available today, it is far easier to stumble across bad information than it is good information. Misconceptions of...
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calorie
calories
energy
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people
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protein
soldiers
thinking
training
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