Are you taking caffeine to kickstart your workouts? How much does it actually help your performance?
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This new systematic review and meta-analysis looked at some of the best evidence to answer whether caffeine improves strength (1RM) and power (vertical jump).
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The authors only included...
560mg
amount
analyzing
authors
body
caffeine
end
experiment
form
found
high
hour
increased
level
lower
meaningful
performance
person
results
showed
signify
strength
studies
subgroups
training
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