This is something I see pretty often in the gym and I cringe every single time I see it.
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You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips.
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Hyperextending squeezes the spine and...
by Christian Duque
Of course no one wants The Blade to retire – like ever!! He’s the last remaining link between the 1990’s and the current era. He’s a former Mr. O, who after his decisive win at the IFBB Pro League Tampa Pro, is a strong candidate to break into the elite of the elite, the...
Steroid Use
For many years steroid use has been demonized across the globe but never more so than in the U.S. In the United States steroid use has in many ways been labeled public enemy number one and a good question to ask is why? Since 1990 the U.S. congress has passed the Steroid Control Act...
Deadly Advice – Who’s to Blame? by Cade Thomas
Oh, the drama. There is no question that the main thing that separates bodybuilding today from any other time in it’s history is the fact everyone and their dog has a coach. Shit – everyone and...
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