Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest.
The study highlights...
2-3
birmingham
blunted
breen
building
growth
increase
individuals
intervals
longer
minute
minutes
mps
muscle
periods
research
response
rest
sets
short
team
trained
training
university
weight
Phosphatidylserine(PS) is a phospholipid made up of 2 long chain fatty acids and the amino acid phosphorylated serine and is naturally produced in the body. Phospholipids are a main component of all cell membranes, as they form the lipid bilayer which is basically the bouncer for your cells and...
800mg
alzheimers
basically
blunted
cortisol
day
days
dementia
dose
exercise-induced
fatty
increase
increased
increases
long
muscle
produced
showing
significantly
soluble
soy
studies
study
subjects
testing
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.