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  1. Farmer's Walks - Know the difference.

    Started by drtbear1967, Yesterday 01:59 PM
    back, big, body, carry, chest, difference, effort, farmers, fast, forward, grab, handles, lean, load, make, meters, muscle, shoulder, shoulders, slightly, stomach, strongman, tight, upper, walk
    0 Replies
    8 Views
    Last Post: Yesterday 01:59 PM
    by drtbear1967  Go to last post
  2. GDA from Chemix

    Started by drtbear1967, 04-07-2020 03:28 PM
    amino, anabolic, beta, body, build, carbs, create, eaa, environment, extremely, gda, hormone, insulin, it’s, i’ve, muscle, noticeable, pathway, pathways, samples, simple, taking, tissue, training, vasodilators
    0 Replies
    144 Views
    Last Post: 04-07-2020 03:28 PM
    by drtbear1967  Go to last post
  3. Stop Muscle Cramps Quickly With These 4 Tips

    Started by Musclebeauty, 10-17-2018 12:28 AM
    activity, area, blood, body, control, cramp, cramping, cramps, drink, eat, electrolytes, juice, legs, medication, move, multivitamin, muscle, nice, pain, performance, powerlifting, prevent, stop, stretch, tips
    2 Replies
    666 Views
    Last Post: 03-23-2020 09:31 PM
    by jimbosmith316  Go to last post
  4. Anavar for ripped muscle!

    Started by paul585, 03-11-2020 08:51 AM
    anavar, body, commonly, cutting, cycle, effects, estrogen, fat, give, guys, main, minimal, muscle, production, remove, ripped, side, skin, stack, suggest, test, winstral
    7 Replies
    207 Views
    Last Post: 03-20-2020 05:39 PM
    by lundgren  Go to last post
  5. Fruits and Greens by Optiune

    Started by drtbear1967, 03-18-2020 11:17 AM
    🍍🥬greens, bacteria, body, delicious, digestive, enzymes, fiber, flavors, fruits, good, greens, greens™, immune, mango, peach, pineapple, prebiotic, probiferrin®, probiotics, spectra™, spirulina, support, total, vegetable, wellness
    0 Replies
    77 Views
    Last Post: 03-18-2020 11:17 AM
    by drtbear1967  Go to last post
  6. 3 Replies
    843 Views
    Last Post: 03-12-2020 08:38 PM
    by Alex San  Go to last post
  7. Best body fat tests

    Started by The Survivor, 02-19-2020 01:03 PM
    25%, 30%, 41%, basic, bioimpedance, body, care, chime, entertainment, fat, gym, inaccurate, leaving, measure, measurements, member, methods, place, purposes, results, skinfold, stuff, tests, trouble
    2 Replies
    702 Views
    Last Post: 02-25-2020 08:11 AM
    by jimbosmith316  Go to last post
  8. Just my 2c and experience with Tren

    Started by Boomer, 02-20-2020 09:01 AM
    750, body, breathing, calories, daily, days, dbol, dropped, eod, experience, gains, gym, heavy, nips, noticed, scales, sometimes.but, strength, test, time, tren, upped, usual, weeks, weight
    5 Replies
    211 Views
    Last Post: 02-24-2020 06:58 PM
    by BigZ  Go to last post
  9. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘t’s, 🔘y’s, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    895 Views
    Last Post: 02-18-2020 04:16 PM
    by jimbosmith316  Go to last post
  10. 1 Replies
    776 Views
    Last Post: 02-17-2020 03:05 AM
    by Alex San  Go to last post
  11. Prolotherapy

    Started by drtbear1967, 02-06-2020 03:17 PM
    attack, body, dextrose, doctor, heal, healing, inflammation, injured, irritant, irritate, ligament, ligaments, method, mount, ordered, orders, prolotherapy, refer, remodeling, solution, stage, surgery, thing, words, worth
    0 Replies
    1,029 Views
    Last Post: 02-06-2020 03:17 PM
    by drtbear1967  Go to last post
  12. 2 Replies
    1,011 Views
    Last Post: 01-31-2020 12:47 PM
    by Presser  Go to last post
  13. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, it’s, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    984 Views
    Last Post: 01-28-2020 03:13 PM
    by drtbear1967  Go to last post
  14. 0 Replies
    948 Views
    Last Post: 01-24-2020 12:26 PM
    by Presser  Go to last post
  15. 100 Rep Leg Press - Just do it.

    Started by drtbear1967, 01-20-2020 01:26 PM
    100, blood, body, capillaries, change, easier, efficient, fat, flow, goal, growth, leg, legs, lower, muscles, presses, rep, reps, slow, time, training, vascularization, weeks, weight, women
    0 Replies
    963 Views
    Last Post: 01-20-2020 01:26 PM
    by drtbear1967  Go to last post
  16. Go Heavy, Retain Muscle

    Started by drtbear1967, 01-10-2020 12:16 PM
    body, carbs, diet, dieting, energy, exercises, give, giving, heavy, higher, increase, lowered, microtrauma, muscle, protein, range, reason, recover, reduced, retain, strength, survival, training, volume, workout
    2 Replies
    1,137 Views
    Last Post: 01-14-2020 12:00 PM
    by drtbear1967  Go to last post
  17. What's the purpose of Bodybuilding???

    Started by drtbear1967, 01-14-2020 11:33 AM
    anabolics, bigger, body, bodybuilder, bodybuilding, building, end, fact, ifbb, it’s, i’d, i’m, maintain, mass, muscle, order, personally, physique, pro, size, steroids, subject, substances, work, worth
    1 Replies
    1,000 Views
    Last Post: 01-14-2020 11:50 AM
    by Presser  Go to last post
  18. Set Goals not Resolutions.

    Started by drtbear1967, 01-06-2020 11:35 AM
    body, fitness, give, goal, goals, hit, lean, lose, loss, make, mass, muscle, people, pound, pounds, put, set, setting, short-term, start, week, weight, year, year’s, you’re
    0 Replies
    1,020 Views
    Last Post: 01-06-2020 11:35 AM
    by drtbear1967  Go to last post
  19. Low Back Exercises

    Started by drtbear1967, 12-17-2019 02:28 PM
    2️⃣, 3️⃣, aiming, back, bent, body, exercises, farther, floor, gently, kick, kick-out, knee-rocks, knees, lay, leg, life, low, moving, opposite, rock, scorpion, side, slowly, stomach
    4 Replies
    1,251 Views
    Last Post: 12-30-2019 07:40 PM
    by Ashop  Go to last post
  20. How Keto Works

    Started by drtbear1967, 12-23-2019 12:06 PM
    body, calories, carbs, diet, diets, disease, eat, eating, eggs, fat, heart, high, insulin, keto, ketosis, long, lose, loss, means, people, protein, risk, saturated, weight, works
    4 Replies
    1,185 Views
    Last Post: 12-28-2019 06:14 PM
    by Beti ona  Go to last post
  21. BFR Training

    Started by drtbear1967, 12-27-2019 10:23 AM
    60-80%, 7-8/10, @smarttoolsusa, amount, arterial, blood, body, device, fda, find, flow, gauge, goal, it’s, limb, listed, loads, occlusion, perceived, pressure, rate, restriction, straps, training, wrapped
    0 Replies
    982 Views
    Last Post: 12-27-2019 10:23 AM
    by drtbear1967  Go to last post
  22. Get Ripped before you bulk

    Started by drtbear1967, 12-26-2019 12:13 PM
    16%, banging, big, body, bulk, cycle, disease, fat, focus, guy, guys, insulin, lot, minor, muscle, prs, rare, rep, ripped, skinny-fat, start, suffering, time, training, underneath
    0 Replies
    1,071 Views
    Last Post: 12-26-2019 12:13 PM
    by drtbear1967  Go to last post
  23. Wall Sit Variations

    Started by drtbear1967, 12-20-2019 01:01 PM
    🔘wall, ball, body, challenge, contraction, hands, intervals, laps, leg, midline, muscle, muscles, press-, produces, shoulder, sit, sits-, slowly, start, support, time, variation, variations, wall, weight
    0 Replies
    1,012 Views
    Last Post: 12-20-2019 01:01 PM
    by drtbear1967  Go to last post
  24. Plyometrics: Single Leg

    Started by drtbear1967, 12-20-2019 12:31 PM
    🔘lateral, body, box, distributed, evenly, exercises, expose, feet, foot, high, hurdle, impact, joints, jump, knee;, land, landing, leg, perform, plyometrics, series, single, softly, valgus/varus, weight
    0 Replies
    1,027 Views
    Last Post: 12-20-2019 12:31 PM
    by drtbear1967  Go to last post
  25. Shoulder Health

    Started by drtbear1967, 12-13-2019 10:01 AM
    1️⃣, ball, beginning, blade, body, clockwise, counterclockwise, direction, drive, exercise, grab, health, kneeling, leaning, overhead, positions, practicing, pressed, rotate, shoulder, sideways, soccer, stability, start, wall
    1 Replies
    1,026 Views
    Last Post: 12-13-2019 05:06 PM
    by Ashop  Go to last post
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