bread

  1. PEP PATRIOT52

    Simple High Protein Pancake Batter Chicken Tenders

    Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...
  2. Matt88

    TD containing 2 of my favorite Euro Pharmacies products from Purity Source Labs

    Wanted to share my TD. Test E and Mast Prop are my bread and butter. My body responds extremely well to Test E across the board and Mast just makes me feel great. As an added bonus Mast also really brings out my vascularity. On lab work with Mast versus just Test I notice a MUCH higher amount of...
  3. PEP PATRIOT52

    High Protein / Low Carb Stuffing

    High Protein / Low Carb Stuffing Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery – about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp poultry...
  4. T

    Nutrition question

    So I took a short break from supportive eating and am trying to get back into getting leaner but retain some size. What do guys feel about the following? Lean burger (93% or more) on 100% whole wheat bread? For cereal, creme of wheat or GoLean or Shredded Wheat? with skim milk? Finally my fav...
  5. PEP PATRIOT52

    HIGH PROTEIN FRENCH TOAST

    HIGH PROTEIN FRENCH TOAST Ingredients 6 slices bread gluten free, if needed * See notes 2 large eggs 3 large egg whites 1 teaspoon cinnamon 1/2 cup milk of choice 1/2 cup protein powder I used vanilla protein powder 1/2 teaspoon vanilla extract Instructions In a mixing bowl, whisk...
  6. PEP PATRIOT52

    High Protein Chocolate Peanut Butter French Toast

    High Protein Chocolate Peanut Butter French Toast INGREDIENTS 1/2 Cup Liquid egg whites (4 egg whites) 1/4 Cup Unsweetened Vanilla Almond Milk 2 Tbsp Chocolate protein powder * 1 tsp Cocoa powder 1/2 tsp Vanilla extract (I use a pinch of stevia) Sweetener of choice and to taste (I used...
  7. drtbear1967

    Avoid High GI foods for weight loss

    For weight loss, the claim that high GI foods are to be avoided arises because increases in blood glucose and insulin results in a subsequent crash of blood glucose supposedly increasing hunger. . Evidence exists to support this claim; however, one meta-analysis would describe that the GI of a...
  8. H

    Diet Help (On Cycle)

    Taking tri test 400mg/ml + tren E 200mg/ml (1ml each per week, split into 2 doses) and 1 anavar (50mg) in the morning per day. Training 3x a week, push/pull/legs split. I started at 84kg, established at 87kg now for 2 weeks, just wanted to run my diet past you guys to see if I should up it /...
  9. Musclebeauty

    Benefits Of Understanding And Using The Glycemic Index!

    The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more. What Is The Glycemic Index? Not all*carbohydrate*foods are created equal, in fact they behave quite differently in our bodies. The*Glycemic index*(also GI) is a...
  10. Presser

    Bicep Training For Explosive Growth. Supinate Your Curls!

    Code Of Arms: Jim Cordova’s Ultimate Bicep Training For Explosive Growth <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> Jim Cordova is...
Back
Top