One of the most useful core exercises you can do is the stomach vacuum.
Contrary to its name, a stomach vacuum is neither a medical operation nor a chore. In reality, the physical therapy and bodybuilding industries have been using this particular sort of abdominal contraction for years...
CREATING INTRA-ABDOMINAL PRESSURE
Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up.
"Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
abdominal
belly
belt
breathe
breathing
creating
due
force
iap
increase
intra-abdominal
lifting
lumbar
muscle
muscles
oxygen
point
pressure
progress
pushing
role
space
stick
technique
wearing
One of the biggest problems for bodybuilders (especially when they are heavy category) is sleep apnea, the airways can be obstructed for many reasons (including the neck muscles) and this can end up causing sleep apnea, today we are going to learn a little trick to self-diagnose it (it is not...
apnea
bodybuilders
breathe
causing
difficult
doctor
feel
head
higher
making
neutral
person
position
risk
score
sitting
sleep
snore
steroidify
suffering
tired
upright
❕you
📝score
I am wondering what causes a 'pregnant' looking stomach?
The only supplement I take is 1 scoop of whey in the morning with eggs. My stomach remains flat after this.
During the day, I am drinking at least 3 litres water, and eating clean.
When I go to sleep it is rounded. If I breathe in and...
Is your squat progress stuck? Studies show that using a weightlifting belt can increase power production in the squat which may allow you to lift more weight. This study also found that using a lifting belt does not lower core muscle activation like many people think. Take a big belly breath and...
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235-240
activity
belt
breathe
conditioning
exercise
hard
journal
kinematics
leg
lift
muscle
push
research
squat
stomach
strength
support
trunk
wear
weight
whiting
zink
◾️source
Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1].
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The remaining 16% becomes water, which can be...
16%
2014
actual
based
basically
bodily
body
breath
breathe
breathing
calculations
fat
fluid
hold
leaves
loss
lost
means
occurs
poop
primarily
sweat
urine
water
ways
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