Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training).
We all know that.. but for as "simple" as that may sound, it's actually not easy, for multiple reasons.
First of all it takes *TIME* to...
abs
bye
easy
eating
food
good
grows
growth
long
maintenance
make
means
muscle
order
place
possibly
progress
provide
reasons
simple
time
top
training
years
Excuse me if this is a topic in another thread but isnt it getting ridiculous how wussified football is getting with protecting QB's? I mean you can barely touch him and get penalized. I understand about preventing injuries and all but this is going way too far. Even in NCAA helmet to helmet is...
barely
bye
called
end
excuse
flag
football
game
good
helmet
injuries
ncaa
nfl
penalized
reality
ridiculous
someday
suspect
tackle
targeting
thread
topic
touch
understand
wussified
Bulking season is upon us and many people are planning on adding mass, but what about those who aren’t looking to go on an all out assault to get swole and thick? I talk to many people who have a wide array of goals and not everyone is looking to bulk during the traditional fall period. Maybe...
Bulking season is upon us and many people are planning on adding mass, but what about those who aren’t looking to go on an all out assault to get swole and thick? I talk to many people who have a wide array of goals and not everyone is looking to bulk during the traditional fall period. Maybe...
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