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  1. Eggs Do the Body Good

    Started by jimbosmith316, 12-13-2023 10:26 AM
    adding, bodybuilders, calorie, compared, diet, eggs, essential, growth, health, helps, inexpensive, intake, making, management, meal, minerals, muscle, planning, protein, reducing, repair, source, variety, vitamins, weight
    0 Replies
    187 Views
    Last Post: 12-13-2023 10:26 AM
    by jimbosmith316  Go to last post
  2. Toning versus Building Muscle

    Started by jimbosmith316, 12-10-2023 12:30 PM
    body, building, calorie, combination, definition, diet, exercise, fat, fitness, focuses, goals, growth, higher, involves, muscle, muscles, reducing, repetitions, resistance, routine, slight, strength, toning, training, weights
    0 Replies
    291 Views
    Last Post: 12-10-2023 12:30 PM
    by jimbosmith316  Go to last post
  3. Intermittent fasting (IF)

    Started by jimbosmith316, 10-30-2023 11:09 AM
    bcaas, bodybuilders, bodybuilding, calorie, composition, consult, eating, energy, essential, fasting, fitness, goals, growth, health, hours, intermittent, levels, meal, method, muscle, protein, recovery, training, window, workout
    0 Replies
    242 Views
    Last Post: 10-30-2023 11:09 AM
    by jimbosmith316  Go to last post
  4. Caffeine in Bodybuilding

    Started by jimbosmith316, 10-30-2023 11:04 AM
    aid, anxiety, appetite, benefits, body, bodybuilders, bodybuilding, caffeine, calorie, fat, fitness, growth, high, increase, intake, lead, leading, muscle, potential, reducing, sleep, temporarily, tolerance, training, withdrawal
    0 Replies
    220 Views
    Last Post: 10-30-2023 11:04 AM
    by jimbosmith316  Go to last post
  5. Lose That Belly Fat

    Started by jimbosmith316, 10-09-2023 11:09 AM
    belly, bodybuilder, bodybuilders, bodybuilding, burn, calorie, calories, carbohydrates, cardio, control, diet, exercise, exercises, fat, fitness, goals, growth, hunger, lose, losing, muscle, routine, specific, strength, training
    0 Replies
    215 Views
    Last Post: 10-09-2023 11:09 AM
    by jimbosmith316  Go to last post
  6. The Phases of Bodybuilding

    Started by jimbosmith316, 10-05-2023 09:42 AM
    30%, bodybuilders, bodybuilding, bulking, calorie, carbohydrates, cutting, diet, dietary, fat, fats, gain, goals, growth, hormone, important, intake, macronutrient, mass, muscle, nutrition, phase, phases, protein, testosterone
    0 Replies
    215 Views
    Last Post: 10-05-2023 09:42 AM
    by jimbosmith316  Go to last post
  7. YOURMUSCLESHOP BULK UP FOR WINTER

    Started by PEP PATRIOT52, 12-08-2022 10:49 AM
    body, bodybuilders, bodybuilding, build, bulking, caloric, calorie, calories, consume, creatine, daily, eat, foods, growth, hormone, intake, muscle, muscles, powder, protein, state, strength, testosterone, training, weight
    0 Replies
    248 Views
    Last Post: 12-08-2022 10:49 AM
    by PEP PATRIOT52  Go to last post
  8. YOURMUSCLESHOP BULK UP FOR WINTER

    Started by PEP PATRIOT52, 12-08-2022 10:47 AM
    body, bodybuilders, bodybuilding, build, bulking, caloric, calorie, calories, consume, creatine, daily, eat, foods, growth, hormone, intake, muscle, muscles, powder, protein, state, surplus, testosterone, training, weight
    0 Replies
    220 Views
    Last Post: 12-08-2022 10:47 AM
    by PEP PATRIOT52  Go to last post
  9. YOURMUSCLESHOP BODYBUILDING TIPS #4

    Started by PEP PATRIOT52, 11-30-2022 08:33 PM
    100%, bit, body, bodybuilding, calorie, contact, day, flexible, join, macronutrient, meal, muscle, nutrition, points, rest, telegram, terms, things, times, tip, us-, visit, workout, www.yourmuscleshop.com, yourmuscleshop
    0 Replies
    308 Views
    Last Post: 11-30-2022 08:33 PM
    by PEP PATRIOT52  Go to last post
  10. YOUR MUSCLE SHOP--4K Diet

    Started by PEP PATRIOT52, 11-25-2022 11:36 AM
    4000, butter, caloric, calorie, calories, day, diet, eating, fat, food, fruit, gain, mass, meal, milk, muscle, natural, peanut, piece, protein, rice, scoops, tbsp, times, whey
    0 Replies
    482 Views
    Last Post: 11-25-2022 11:36 AM
    by PEP PATRIOT52  Go to last post
  11. Naps Gear Napsgear: How To Track Alcohol For Macros

    Started by NGear, 11-25-2022 03:55 AM
    alcohol, calorie, calories, carbs, drinking, drinks, food, goal, goals, gram, healthy, important, label, lifestyle, macros, make, napsgear, nutrition, plan, protein, stay, total, track, tracking, training
    0 Replies
    358 Views
    Last Post: 11-25-2022 03:55 AM
    by NGear  Go to last post
  12. Naps Gear Food Palatability: Food is Simple, Behavior is Difficult.

    Started by NGear, 09-02-2022 02:13 AM
    appetite, behavior, calorie, calories, decreased, densities, density, difficult, eat, eating, energy, enjoy, flavor, food, foods, general, high, intake, lower, palatability, simple, tasty, texture, umami, weight
    0 Replies
    341 Views
    Last Post: 09-02-2022 02:13 AM
    by NGear  Go to last post
  13. IIFYM vs Clean Eating: An Interpretation

    Started by NGear, 06-30-2022 03:34 AM
    body, bodybuilding, calorie, calories, consumption, diet, diets, energy, fat, fiber, food, foods, higher, hormone, hunger, intake, lean, libitum, mass, meals, processed, protein, result, unprocessed, weight
    0 Replies
    347 Views
    Last Post: 06-30-2022 03:34 AM
    by NGear  Go to last post
  14. Avoid These Diet Mistakes: Part 2

    Started by jasonhill800, 06-16-2022 11:48 PM
    aren’t, calorie, calories, cutting, days, diet, don’t, fat, hormone, intake, leaner, loss, make, mind, part, people, plan, sleep, steroids, time, training, water, week, you’ll, you’re
    0 Replies
    352 Views
    Last Post: 06-16-2022 11:48 PM
    by jasonhill800  Go to last post
  15. Avoid These Diet Mistakes: Part 1

    Started by NGear, 06-10-2022 08:08 AM
    body, calorie, calories, cutting, daily, day, diet, eat, eating, fat, foods, gram, hormone, intake, low, major, make, meal, meals, people, protein, testosterone, total, training, weight
    0 Replies
    375 Views
    Last Post: 06-10-2022 08:08 AM
    by NGear  Go to last post
  16. 0 Replies
    552 Views
    Last Post: 02-01-2022 02:35 AM
    by jasonhill800  Go to last post
  17. Napsgear: Prioritize Protein

    Started by NGear, 01-19-2022 04:23 AM
    body, bulk, calorie, calories, consumed, daily, eat, fat, grams, group, high-protein, lean, lose, low-protein, mass, muscle, napsgear, pound, protein, resistance, study, surplus, test, training, weight
    0 Replies
    603 Views
    Last Post: 01-19-2022 04:23 AM
    by NGear  Go to last post
  18. 0 Replies
    504 Views
    Last Post: 09-22-2021 01:31 AM
    by NGear  Go to last post
  19. 0 Replies
    515 Views
    Last Post: 08-31-2021 12:52 AM
    by jasonhill800  Go to last post
  20. About Meal Frequency

    Started by drtbear1967, 06-10-2021 04:11 PM
    approaches, calorie, calories, consume, day, eat, effect, fasting, fat, flexible, food, frequency, helps, intermittent, long, loss, meal, meals, metabolism, narrow, recent, research, supports, thermic, work
    0 Replies
    1,166 Views
    Last Post: 06-10-2021 04:11 PM
    by drtbear1967  Go to last post
  21. Have you screwed up your diet?

    Started by drtbear1967, 01-18-2021 11:55 AM
    1lb, 3500, back, calorie, calories, couple, day, days, diet, dieting, eat, fat, higher, hundred, lose, maintenance, means, obvious, perfect, pounds, roughly, scale, screw, screwed, track
    0 Replies
    1,416 Views
    Last Post: 01-18-2021 11:55 AM
    by drtbear1967  Go to last post
  22. How to stay full while on a fat loss diet.

    Started by drtbear1967, 01-12-2021 08:31 PM
    calorie, calories, eat, eating, fat, feel, foods, full, helps, high, high-volume, loss, main, meals, mindful, promotes, protein-rich, references, satisfied, signs, stay, system, time, volume, [1]
    0 Replies
    1,265 Views
    Last Post: 01-12-2021 08:31 PM
    by drtbear1967  Go to last post
  23. High Reps for fat loss - nope

    Started by drtbear1967, 12-31-2020 04:20 PM
    calorie, change, create, deficit, fat, goals, high, high-rep, increase, leg, loss, meaningfully, muscle, nutrition, people, prefer, primarily, reps, separate, strength, train, trained, training, weight, weights
    0 Replies
    1,172 Views
    Last Post: 12-31-2020 04:20 PM
    by drtbear1967  Go to last post
  24. Hidden Calories

    Started by drtbear1967, 11-06-2020 01:35 PM
    calorie, calorie-intake, calories, consume, control, daily, day, deficit, eat, explain, fat, found, helps, kcals/day, loss, meals, people, research, restaurant, snack, snacks, struggle, study, underreporting, variable
    0 Replies
    1,366 Views
    Last Post: 11-06-2020 01:35 PM
    by drtbear1967  Go to last post
  25. Fat Loss - Its not just cardio

    Started by drtbear1967, 08-05-2020 03:34 PM
    additional, benefits, burn, calorie, cardio, deficit, energy, expenditure, fat, foundation, greater, helps, intake, larger, losing, loss, muscle, phase, post, restricting, seeking, strength, tool, training, [5]
    0 Replies
    1,319 Views
    Last Post: 08-05-2020 03:34 PM
    by drtbear1967  Go to last post
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