Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which...
141
2017
campbell
choice
egg
evidence-based
exercise
growth
international
jäger
journal
kerksick
make
muscle
nutrition
option
position
protein
society
solid
source
sports
stand
training
whey
Intense training programs will significantly increase energy expenditure which means, if you want to maintain weight, you’ll need to eat about 15% over your maintenance calories. If your goal is to gain weight, this should be a minimum requirement! However, if you want to lose weight, eating at...
15%
167-175
1994
602
american
body
campbell
clinical
composition
create
crim
deficit
energy
evans
increased
journal
maintenance
nutrition
older
requirements
resistance
source
training
weight
young
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