We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged...
2019
295
arm
based
body
case
chen
effect
faster
graph
huang
leg
muscle
muscles
reasons
recover
recovery
sports
training
trunk
typically
upper
wang
yang
The lats are pretty similar to the pectorals in many of the variables mentioned on the graphic. However, the lats are closer to an even split between fast and slow twitch fibers. This means that the lats typically experience a little less damage and soreness when compared to the pecs and have...
295
absolutely
arm
chen
damage
destroy
exercises
experience
frequency
huang
journal
lat
lats
leg
long
medicine
muscle
scandinavian
science
source
sports
time
training
yang
This study found that lower body muscle groups recovered from damaging isolation movements more quickly than upper body muscles. For bodybuilders, isolation days can be important for bringing up lagging muscle groups, and this study shows that you can add in more isolation days for the lower...
2019
add
arm
body
bodybuilders
chen
days
exercises
groups
growth
huang
isolation
journal
leg
lower
muscle
muscles
nosaka
resistance
scandinavian
study
training
tseng
upper
wang
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