Does chewing impact the digestion and absorption of your food?
⏱Different types of protein can have different digestion speeds, which is an important factor for the muscle protein synthetic response (the muscle growth response). However, protein digestion speed may not only depend on the...
by Matt Weik
Caffeine supplementation is extremely popular and has been known to be an ergogenic aid that can help enhance performance in the gym and on the playing field. Athletes around the globe have been using caffeine as a pre-workout or pre-competition performance enhancement for years...
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