After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...
arthritis
back
bar
bench
bent
chest
chins
cycle
exercise
extension
friday
front
incline
monday
muscle
power
press
row
seated
shoulder
squat
superset
thursday
training
tuesday
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