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  1. jimbosmith316

    Help Your Shoulder Pain

    Experiencing shoulder pain can be uncomfortable and limiting, but there are several exercises and stretches that may help alleviate discomfort and improve shoulder mobility and strength. However, it's essential to consult with a healthcare professional or physical therapist before starting any...
    • jimbosmith316
    • Thread
    • 10-15 2-3 arm arms back band circles essential exercises forearm gently good hold pain raise repeat resistance seconds shoulder sore stand stretch stretches times wall
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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